CREATINE GUMMIES Recipe

Ingredients

• 24 g Unflavored Gelatin (powdered, unflavored)
• 1 scoop Creatine Monohydrate (any flavor, typical scoop ~5 g)
• 0.5 cup Water (room temperature)
• 1 set Silicone Molds (any shape, flexible for easy removal)

Instructions

1. Combine Dry Ingredients

   In a mixing bowl, add the 24 g of unflavored gelatin and the 1 scoop of creatine. Stir until the powders are evenly distributed.

   Time: PT2M

2. Heat Water and Dissolve Gelatin

   Pour ½ cup of water into a saucepan and place over high heat. When the water is hot, gradually add the gelatin‑creatine mixture, stirring vigorously to keep the mixture smooth and clump‑free. Bring to a gentle boil.

   Time: PT5M

   Temperature: 100°C

3. Transfer to Molds

   Remove the saucepan from heat. Quickly pour the hot liquid into a measuring cup for easier handling, then carefully fill the silicone molds.

   Time: PT2M

4. Freeze to Set

   Place the filled silicone molds in the freezer for 20 minutes until the gummies are firm.

   Time: PT20M

   Temperature: 0°C

5. Unmold and Serve

   Remove the molds from the freezer, pop the gummies out, and enjoy immediately or store as directed.

   Time: PT1M

Nutrition Facts

Calories

5

Protein

0.3 g

Carbohydrates

0 g

Fat

0 g

Fiber

0 g