MEAL PREP FOR MY DOG!!!

Ingredients

• 1 lb Ground Chicken (lean, no seasoning)
• 0.5 cup Canned Peas (drained, low‑sodium)
• 0.5 cup Canned Carrots (drained, diced)
• 1 cup Brown Rice (uncooked, yields about 2 cups cooked)
• 1 tsp Salmon Oil (fish oil supplement for dogs)
• 0.25 cup Dry Dog Kibble (white fish flavor preferred)
• 1 tsp Coconut Oil (added at serving time for extra omega‑3)

Instructions

1. Prepare Ingredients

   Open the canned peas and carrots, drain them well, and set aside. Measure 1 cup of uncooked brown rice and 1 lb of ground chicken.

   Time: PT5M

2. Cook Brown Rice

   Place the uncooked brown rice in a microwave‑safe bowl, add 2 cups of water, cover loosely, and microwave on high for 1 minute. Stir, then continue microwaving in 1‑minute intervals until the rice is tender (about 10‑12 minutes total, but the recipe calls for a quick 1‑minute pre‑heat).

   Time: PT1M

3. Brown the Ground Chicken

   Heat the skillet over medium heat, add the ground chicken, and break it up with the spatula. Cook, stirring occasionally, until no pink remains and the meat is lightly browned, about 7 minutes.

   Time: PT7M

   Temperature: Medium heat

4. Add Peas and Carrots

   Stir the drained peas and carrots into the skillet with the chicken and cook for an additional 2 minutes until warmed through.

   Time: PT2M

5. Cool Slightly

   Remove the skillet from heat and let the mixture sit for 2 minutes to cool enough for safe handling.

   Time: PT2M

6. Combine All Components

   Transfer the chicken‑vegetable mixture to the mixing bowl, add the cooked brown rice, drizzle 1 tsp salmon oil, and sprinkle the kibble. Stir thoroughly until everything is evenly coated.

   Time: PT2M

7. Portion and Store

   Divide the mixture into 7 equal portions, place each portion in a storage container, and refrigerate. The batch will keep for up to 4 days; freeze any extra portions for longer storage.

   Time: PT2M

8. Reheat and Serve

   When it’s dinner time, microwave a single portion for about 30 seconds, stir, then add 1 tsp coconut oil and mix again. Let cool to a lukewarm temperature before serving to your dog.

   Time: PT30S

Nutrition Facts

Calories

215

Protein

15 g

Carbohydrates

18 g

Fat

9 g

Fiber

3 g