Honey Buffalo Ribs In Slow Cooker

Ingredients

• 4 pounds Pork Loin Back Ribs (sliced, bone‑in)
• 1 tablespoon Kosher Salt (adjust to taste; can omit for low‑sodium)
• 1 tablespoon Black Pepper (freshly ground preferred)
• 1 tablespoon Barbecue Rub (any favorite BBQ rub)
• 0.75 cup Frank's RedBuffalo Wing Sauce (buffalo wing sauce, not hot sauce)
• 0.75 cup Apricot Preserves (coarse apricot preserves)
• 0.5 cup Honey (liquid honey)
• 1 cup Dark Brown Sugar (packed)
• 1.5 tablespoon Cornstarch (for thickening the glaze)
• 2 tablespoon Spicy Mustard (hot mustard; Dijon works if unavailable)
• 0.25 cup Low‑Sodium Soy Sauce (use low‑sodium to keep salt level moderate)
• 1 spray Cooking Spray (non‑stick spray for crockpot)
• 1 sheet Aluminum Foil (lined on baking sheet for easy cleanup)

Instructions

1. Season the Ribs

   Sprinkle the pork ribs with 1 tablespoon kosher salt, 1 tablespoon black pepper, and 1 tablespoon barbecue rub. Toss or rub to coat evenly.

   Time: PT5M

2. Preheat Oven

   Preheat the oven to 400°F (200°C).

   Time: PT5M

   Temperature: 400°F

3. Arrange Ribs on Baking Sheet

   Line a baking sheet with aluminum foil and place the rib slices skin‑side down in a single layer.

   Time: PT5M

4. First Side Roast

   Place the baking sheet in the oven and roast for 15 minutes.

   Time: PT15M

   Temperature: 400°F

5. Flip and Roast Second Side

   Turn the ribs over and roast an additional 15 minutes until both sides are lightly seared.

   Time: PT15M

   Temperature: 400°F

6. Prepare the Honey‑Buffalo Glaze

   In a saucepan combine 0.75 cup Frank's RedBuffalo wing sauce, 0.75 cup apricot preserves, 0.5 cup honey, 1 cup packed dark brown sugar, 0.25 cup low‑sodium soy sauce, 2 tbsp spicy mustard. Heat gently, stirring, until the mixture just begins to simmer, then remove from heat.

   Time: PT10M

7. Reserve Portion of Sauce

   Measure out 1 cup of the hot glaze and set aside for finishing.

   Time: PT2M

8. Prepare Crockpot

   Spray the inside of the crockpot with cooking spray. Spread a thin layer of the remaining glaze on the bottom.

   Time: PT5M

9. Add Ribs and Remaining Sauce

   Place the seared rib slices into the crockpot and pour the rest of the glaze over them, ensuring all pieces are coated.

   Time: PT5M

10. Slow Cook

    Cover the crockpot and cook on LOW for 7 hours (or 4‑5 hours on HIGH).

    Time: PT7H

11. Mid‑Cook Baste

    After about 3 hours, open the lid, baste the ribs with a spoonful of the cooking sauce, and gently rearrange.

    Time: PT5M

12. Check for Doneness

    Around 6½‑7 hours, test a rib; the meat should be tender and easily pull away from the bone.

    Time: PT5M

13. Finish with Reserved Sauce

    Transfer ribs to a wire rack, brush generously with the reserved 1‑cup glaze, and let rest briefly.

    Time: PT5M

14. Serve

    Arrange the honey buffalo ribs on a serving platter and enjoy hot.

    Time: PT0M

Nutrition Facts

Calories

450

Protein

30g

Carbohydrates

30g

Fat

20g

Fiber

1g