Hot Honey Ground Beef Bowl - I Tried the Viral TikTok Recipe!
Hot Honey Ground Beef Bowl - I Tried the Viral TikTok Recipe! is a easy American recipe that serves 2. 520 calories per serving. Recipe by Courtney's Sweets on YouTube.
Prep: 15 min | Cook: 22 min | Total: 47 min
Cost: $7.33 total, $3.66 per serving
Ingredients
- 1.5 pounds Sweet Potatoes (peeled and cut into bite‑size cubes)
- 1 tablespoon Avocado Oil (for tossing sweet potatoes)
- 0.25 teaspoon Black Pepper (ground)
- 0.5 teaspoon Kosher Salt
- 1 teaspoon Chili Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Granulated Garlic
- 0.5 teaspoon Granulated Onion
- 0.5 teaspoon Cumin
- 0.5 teaspoon Oregano
- 8 ounces Ground Beef (85% lean) (defrosted, excess fat trimmed)
- 2 tablespoons Water (to keep beef moist)
- 1 medium Avocado (diced, optional pinch of salt)
- 0.5 cup Cottage Cheese (full‑fat, used as a sour‑cream substitute)
- 2 tablespoons Mike's Hot Honey (drizzled over cottage cheese)
Instructions
Make Taco Seasoning Blend
Combine black pepper, kosher salt, chili powder, paprika, granulated garlic, granulated onion, cumin, and oregano in a small bowl; stir until evenly mixed.
Time: PT5M
Prep Sweet Potatoes
Peel the sweet potatoes and cut into bite‑size cubes (about ½‑inch). Place them in a mixing bowl, drizzle with avocado oil, and toss with half of the taco seasoning blend until evenly coated.
Time: PT5M
Air Fry Sweet Potatoes
Preheat the air fryer to 400°F. Arrange the seasoned cubes in a single layer in the basket. Air fry for 12 minutes, shaking or tossing halfway through for even browning.
Time: PT12M
Temperature: 400°F
Cook Ground Beef
Heat the cast‑iron skillet over medium‑high heat. Add the ground beef, breaking it up with a potato masher. Sprinkle the remaining taco seasoning blend over the meat. Let it sear without stirring for about 2 minutes, then smash and stir to brown evenly. Once browned, add water and continue cooking for another 5‑6 minutes until the beef is fully cooked and the liquid has reduced.
Time: PT10M
Dice Avocado
Cut the avocado in half, remove the pit, scoop out the flesh, and dice into small cubes. Lightly sprinkle with a pinch of kosher salt if desired.
Time: PT2M
Assemble the Bowl
In each serving bowl, layer the air‑fried sweet potatoes, then the seasoned ground beef, followed by diced avocado. Top with cottage cheese and drizzle the hot honey over the cheese. Optionally, finish with a squeeze of lime and a sprinkle of fresh cilantro.
Time: PT3M
Serve
Serve immediately while the sweet potatoes and beef are still warm. Enjoy the contrast of textures and flavors.
Time: PT0M
Nutrition Facts
- Calories
- 520
- Protein
- 30g
- Carbohydrates
- 35g
- Fat
- 25g
- Fiber
- 6g
Dietary info: Gluten Free, High Protein, Low Carb, Nut Free
Allergens: Dairy, Honey
Last updated: April 20, 2026






