Hot Honey Chicken Tenders (AIRFRYER)

Ingredients

• 1 lb Chicken Breast (cut into 1‑inch strips)
• 1 tsp Salt (seasoning)
• ½ tsp Black Pepper (freshly ground)
• ½ cup All-Purpose Flour (for dredging, sifted)
• 1 Large Egg (beaten with 1 tbsp water for egg wash)
• 1 tbsp Water (mixed with egg for wash)
• 2 cups Corn Flakes (crushed into coarse crumbs)
• 1 tbsp Cooking Spray (Oil) (light spray on coated chicken before air frying)
• 3 tbsp Honey (for glaze)
• 2 tbsp Sriracha Sauce (for glaze)
• 1 tbsp Unsalted Butter (for glaze, cut into small pieces)

Instructions

1. Cut and Season Chicken

   Place the chicken breast on a cutting board and slice into 1‑inch strips. Sprinkle with salt and pepper and toss to coat evenly.

   Time: PT5M

2. Set Up Coating Stations

   Arrange three shallow dishes: one with flour, one with the beaten egg mixed with water, and one with crushed corn flakes.

   Time: PT5M

3. Dredge the Chicken

   First dip each chicken strip into the flour, shaking off excess, then into the egg wash, and finally press into the crushed corn flakes until fully coated.

   Time: PT5M

4. Air Fry the Tenders

   Place the coated strips in a single layer in the air fryer basket. Lightly spray with cooking oil. Air fry at 400°F for 10 minutes, flipping halfway through.

   Time: PT10M

   Temperature: 400°F

5. Prepare Honey‑Sriracha Glaze

   In a microwave‑safe bowl combine honey, sriracha, and butter. Microwave on high for 20 seconds, then stir until smooth.

   Time: PT1M

6. Glaze the Chicken Tenders

   Transfer the hot chicken tenders to a large bowl, pour the glaze over, and toss gently to coat all pieces evenly.

   Time: PT2M

Nutrition Facts

Calories

260

Protein

20g

Carbohydrates

22g

Fat

12g

Fiber

1g