GIRL DINNER that shouldn't work but does

Ingredients

• 1 link Chicken Apple Sausage (pre‑cooked, sliced into ½‑inch rounds)
• 2 tablespoons Cottage Cheese (full‑fat for extra calories)
• 1 teaspoon Mustard (Dijon or yellow, adjust for sourness)
• 1 ounce Supreme Bites Bree Cheese (soft cheese snack, cut into cubes)
• 1 small Carrot (peeled and thinly sliced; can be slightly frozen)
• 0.25 fruit Mango (peeled and diced)
• 3 pieces Radish (thinly sliced)
• 0.5 fruit Aprium (half of the aprium, sliced; aprium is a plum‑apricot hybrid)
• 4 pieces Brussels Sprouts (trimmed and halved)
• 0.5 cup Broccoli Florets (raw, bite‑size pieces)
• 2 tablespoons Shredded Coconut (unsweetened, toasted if desired)
• 0.5 cup Cauliflower Florets (raw, bite‑size pieces)
• 2 pieces Hearts of Palm (sliced into ½‑inch rounds)
• 5 pieces Olives (pitted, any variety, halved)
• 16 oz Electrolyte Drink (optional, for sipping alongside the plate)

Instructions

1. Gather and Prepare Ingredients

   Lay out all ingredients on a clean cutting board. Rinse fresh produce (carrot, radish, aprium, Brussels sprouts, broccoli, cauliflower, hearts of palm) under cold water and pat dry.

   Time: PT3M

2. Slice and Cube Produce

   Thinly slice the carrot, radish, and aprium. Halve the Brussels sprouts. Cut broccoli and cauliflower into bite‑size florets. Slice hearts of palm into ½‑inch rounds. Cube the Bree cheese into ¼‑inch pieces.

   Time: PT5M

3. Prepare Sausage and Condiments

   Slice the chicken apple sausage link into ½‑inch rounds. In a small bowl, combine mustard with a splash of the electrolyte drink if you prefer a thinner, more sour drizzle.

   Time: PT2M

4. Assemble the Plate

   On a large serving plate, arrange the sliced vegetables, fruit, and olives in sections. Place the sausage rounds, cottage cheese dollops, and Bree cheese cubes in separate spots. Drizzle the mustard mixture over the cottage cheese and around the plate for added flavor.

   Time: PT4M

5. Final Touches and Serve

   Sprinkle shredded coconut over the fruit section for a tropical note. Serve immediately with the 16 oz electrolyte drink on the side.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

22 g

Carbohydrates

30 g

Fat

15 g

Fiber

6 g