इंडक्शन चूल्हा पर सभी प्रकार के बर्तन कैसे यूज करें?Induction cook top advantages,क्या लेना चाहिए

Ingredients

• 1 piece Flat‑Bottomed Kadai (24 cm steel, flat bottom suitable for induction)
• 2 cup Water (For boiling rice and vegetables)
• 2 tbsp Vegetable Oil (Can use ghee or coconut oil)
• 2 cup Mixed Vegetables (Fresh or frozen Indian vegetables, chopped)
• 1 cup Basmati Rice (Rinsed before cooking)

Instructions

1. Place the Induction Cooktop

   Unpack the induction cooktop, place it on a stable surface near a compatible 3‑pin power outlet and ensure the area is dry.

   Time: PT2M

2. Power On and Set Low Heat

   Press the Menu button, then press the Down arrow to set the power level to 100 (low) for gentle heating.

   Time: PT1M

3. Boil Water for Rice

   Measure 2 cups of water, pour into the flat‑bottomed Kadai, place the Kadai on the cooktop and increase power to 350 (medium‑high) until the water reaches a rolling boil.

   Time: PT5M

4. Cook the Rice

   Add the rinsed rice to the boiling water, reduce power to 100, cover the Kadai and let it simmer for 12 minutes.

   Time: PT12M

5. Sauté Mixed Vegetables

   In a second Kadai, heat 2 tbsp oil on power 350, add the mixed vegetables and stir‑fry for 5 minutes, then lower power to 100, cover and cook another 5 minutes until tender.

   Time: PT10M

6. Turn Off the Cooktop Safely

   Press the Off button only after the cooling fan has stopped spinning; do not switch off the main power while the fan is running.

   Time: PT1M

7. Serve

   Fluff the rice with a fork, plate the rice and sautéed vegetables, and serve hot.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

5 g

Carbohydrates

45 g

Fat

5 g

Fiber

3 g