2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!)
2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!) is a easy Italian recipe that serves 4. 120 calories per serving. Recipe by The Mediterranean Dish on YouTube.
Prep: 11 min | Cook: PT0M | Total: 16 min
Cost: $2.55 total, $0.64 per serving
Ingredients
- 1 cup Extra Virgin Olive Oil (high quality, cold‑pressed)
- 1/4 cup Parmesan Cheese (freshly grated)
- 2 cloves Garlic (minced very fine)
- 2 tablespoons Fresh Parsley (chopped)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Pepper Flakes (adjust to heat preference)
- 2 tablespoons Sun‑Dried Tomatoes (chopped, oil‑packed)
Instructions
Gather Ingredients
Measure out the olive oil, Parmesan, garlic, parsley, oregano, red‑pepper flakes and sun‑dried tomatoes.
Time: PT2M
Prep Aromatics
Finely mince the garlic, chop the parsley and sun‑dried tomatoes into small pieces.
Time: PT5M
Combine Ingredients
In the mixing bowl, whisk together the olive oil, grated Parmesan, minced garlic, chopped parsley, oregano, red‑pepper flakes and sun‑dried tomatoes until evenly distributed.
Time: PT2M
Let Flavors Meld
Allow the oil mixture to sit at room temperature for about 2 minutes so the flavors can infuse.
Time: PT2M
Serve
Transfer the flavored oil to a small serving dish and serve alongside warm crusty bread for dipping.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 2g
- Carbohydrates
- 1g
- Fat
- 13g
- Fiber
- 0g
Dietary info: Vegetarian, Gluten-Free, Keto, Low-Carb
Allergens: Dairy
Ingredient Substitutions
- Instead of Extra Virgin Olive Oil: Light olive oil
- Instead of Parmesan Cheese: Pecorino Romano, Grana Padano
- Instead of Garlic: Garlic paste
- Instead of Fresh Parsley: Fresh basil, Fresh cilantro
- Instead of Dried Oregano: Italian seasoning
- Instead of Red Pepper Flakes: Cayenne pepper (use less)
- Instead of Sun‑Dried Tomatoes: Roasted red peppers, finely chopped
Equipment Needed
- Mixing Bowl
- Whisk or Small Spoon
- Chef's Knife
- Cutting Board
- Measuring Cups and Spoons
Critical Steps — Do Not Skip
- Finely mince the garlic to avoid large, overpowering pieces.
- Allow the oil to rest for at least 2 minutes so the aromatics infuse properly.
Chef Tips from the Video
- Lightly toast the minced garlic in a dry pan for 30 seconds before adding to the oil for a milder, nutty flavor.
- Use freshly chopped parsley rather than dried for a brighter color and fresher taste.
- For a richer dip, add a squeeze of fresh lemon juice just before serving.
Troubleshooting
Oil looks too thick or the Parmesan clumps.
Whisk in an extra tablespoon of olive oil until the mixture smooths out.
Garlic flavor is too strong.
Add a splash more olive oil and reduce the amount of minced garlic next time.
Storage
Refrigerator: Store in an airtight container for up to 1 week.
Freezer: Not recommended; oil may solidify and texture can change.
Room temperature: Can sit at room temperature for up to 2 days, away from direct sunlight.
Make-Ahead Tips
- Prepare the oil mixture a day ahead and refrigerate; bring to room temperature before serving.
- Flavors improve after several hours, so the dip can be made up to 24 hours in advance.
Frequently Asked Questions
What is the cultural significance and history of Italian Bread Dipping Oil in Italian cuisine?
Italian bread‑dipping oil, known as "olio per intingere," has been a staple in Southern Italy for centuries, where families drizzle extra‑virgin olive oil flavored with herbs, garlic and cheese over fresh bread as a simple, flavorful starter.
What are the traditional regional variations of Italian Bread Dipping Oil in the Mediterranean region?
In Calabria, the dip often includes hot red‑pepper flakes for heat, while in Liguria it may feature fresh basil and pine nuts. The Mediterranean Dish version adds sun‑dried tomatoes for a sweet‑tart note.
How is Italian Bread Dipping Oil traditionally served in Italy?
It is traditionally served in a shallow ceramic or glass bowl alongside warm, crusty ciabatta or focaccia. Diners dip a piece of bread, swirl it to coat, and enjoy the aromatic oil before the main meal.
On what occasions is Italian Bread Dipping Oil typically enjoyed in Italian culture?
It is a common accompaniment at family meals, holiday gatherings, and casual aperitivo hours, offering a simple yet elegant way to start a meal or accompany wine.
What other Mediterranean dishes pair well with Italian Bread Dipping Oil from The Mediterranean Dish?
It pairs beautifully with grilled vegetables, roasted meats, antipasto platters, and even as a finishing drizzle for soups or salads in Mediterranean cuisine.
What makes this Italian Bread Dipping Oil special compared to other Mediterranean dips?
The combination of high‑quality extra‑virgin olive oil, freshly grated Parmesan, and sun‑dried tomatoes creates a rich umami depth that balances garlic, herbs and a hint of heat, setting it apart from simpler herb‑only oils.
What are the most common mistakes to avoid when making Italian Bread Dipping Oil from The Mediterranean Dish?
Common mistakes include over‑mincing garlic (making it bitter), using low‑quality oil that masks flavors, and not allowing the mixture to rest, which prevents the aromatics from fully infusing.
Why does this Italian Bread Dipping Oil recipe use sun‑dried tomatoes instead of fresh tomatoes?
Sun‑dried tomatoes provide concentrated sweetness and a chewy texture without adding extra water, which would dilute the oil and affect its consistency.
Can I make Italian Bread Dipping Oil ahead of time and how should I store it?
Yes, you can prepare it up to 24 hours ahead. Store it in an airtight container in the refrigerator and bring it to room temperature before serving; give it a quick stir if the oil solidifies.
What does the YouTube channel The Mediterranean Dish specialize in?
The Mediterranean Dish focuses on authentic Mediterranean and Middle‑Eastern home cooking, offering step‑by‑step video tutorials that emphasize fresh ingredients, traditional techniques, and approachable flavors.
How does the YouTube channel The Mediterranean Dish's approach to Italian cooking differ from other Italian cooking channels?
The Mediterranean Dish blends classic Italian recipes with broader Mediterranean influences, often highlighting health‑forward ingredients and practical home‑cooking shortcuts, whereas many Italian‑only channels stick strictly to regional traditions.
Last updated: August 31, 2026
