2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!)

2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!) is a easy Italian recipe that serves 4. 120 calories per serving. Recipe by The Mediterranean Dish on YouTube.

Prep: 11 min | Cook: PT0M | Total: 16 min

Cost: $2.55 total, $0.64 per serving

Ingredients

  • 1 cup Extra Virgin Olive Oil (high quality, cold‑pressed)
  • 1/4 cup Parmesan Cheese (freshly grated)
  • 2 cloves Garlic (minced very fine)
  • 2 tablespoons Fresh Parsley (chopped)
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Red Pepper Flakes (adjust to heat preference)
  • 2 tablespoons Sun‑Dried Tomatoes (chopped, oil‑packed)

Instructions

  1. Gather Ingredients

    Measure out the olive oil, Parmesan, garlic, parsley, oregano, red‑pepper flakes and sun‑dried tomatoes.

    Time: PT2M

  2. Prep Aromatics

    Finely mince the garlic, chop the parsley and sun‑dried tomatoes into small pieces.

    Time: PT5M

  3. Combine Ingredients

    In the mixing bowl, whisk together the olive oil, grated Parmesan, minced garlic, chopped parsley, oregano, red‑pepper flakes and sun‑dried tomatoes until evenly distributed.

    Time: PT2M

  4. Let Flavors Meld

    Allow the oil mixture to sit at room temperature for about 2 minutes so the flavors can infuse.

    Time: PT2M

  5. Serve

    Transfer the flavored oil to a small serving dish and serve alongside warm crusty bread for dipping.

    Time: PT1M

Nutrition Facts

Calories
120
Protein
2g
Carbohydrates
1g
Fat
13g
Fiber
0g

Dietary info: Vegetarian, Gluten-Free, Keto, Low-Carb

Allergens: Dairy

Last updated: April 18, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!)

Recipe by The Mediterranean Dish

A quick, restaurant‑quality Italian‑style flavored olive oil perfect for dipping crusty bread. Made with extra‑virgin olive oil, grated Parmesan, garlic, fresh parsley, oregano, red‑pepper flakes and sun‑dried tomatoes.

EasyItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12m
Prep
0m
Cook
10m
Cleanup
22m
Total

Cost Breakdown

$2.55
Total cost
$0.64
Per serving

Critical Success Points

  • Finely mince the garlic to avoid large, overpowering pieces.
  • Allow the oil to rest for at least 2 minutes so the aromatics infuse properly.

Safety Warnings

  • Use a sharp knife carefully when mincing garlic and chopping herbs.
  • If you decide to warm the oil, heat gently over low heat to avoid splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Italian Bread Dipping Oil in Italian cuisine?

A

Italian bread‑dipping oil, known as "olio per intingere," has been a staple in Southern Italy for centuries, where families drizzle extra‑virgin olive oil flavored with herbs, garlic and cheese over fresh bread as a simple, flavorful starter.

cultural
Q

What are the traditional regional variations of Italian Bread Dipping Oil in the Mediterranean region?

A

In Calabria, the dip often includes hot red‑pepper flakes for heat, while in Liguria it may feature fresh basil and pine nuts. The Mediterranean Dish version adds sun‑dried tomatoes for a sweet‑tart note.

cultural
Q

How is Italian Bread Dipping Oil traditionally served in Italy?

A

It is traditionally served in a shallow ceramic or glass bowl alongside warm, crusty ciabatta or focaccia. Diners dip a piece of bread, swirl it to coat, and enjoy the aromatic oil before the main meal.

cultural
Q

On what occasions is Italian Bread Dipping Oil typically enjoyed in Italian culture?

A

It is a common accompaniment at family meals, holiday gatherings, and casual aperitivo hours, offering a simple yet elegant way to start a meal or accompany wine.

cultural
Q

What other Mediterranean dishes pair well with Italian Bread Dipping Oil from The Mediterranean Dish?

A

It pairs beautifully with grilled vegetables, roasted meats, antipasto platters, and even as a finishing drizzle for soups or salads in Mediterranean cuisine.

cultural
Q

What makes this Italian Bread Dipping Oil special compared to other Mediterranean dips?

A

The combination of high‑quality extra‑virgin olive oil, freshly grated Parmesan, and sun‑dried tomatoes creates a rich umami depth that balances garlic, herbs and a hint of heat, setting it apart from simpler herb‑only oils.

cultural
Q

What are the most common mistakes to avoid when making Italian Bread Dipping Oil from The Mediterranean Dish?

A

Common mistakes include over‑mincing garlic (making it bitter), using low‑quality oil that masks flavors, and not allowing the mixture to rest, which prevents the aromatics from fully infusing.

technical
Q

Why does this Italian Bread Dipping Oil recipe use sun‑dried tomatoes instead of fresh tomatoes?

A

Sun‑dried tomatoes provide concentrated sweetness and a chewy texture without adding extra water, which would dilute the oil and affect its consistency.

technical
Q

Can I make Italian Bread Dipping Oil ahead of time and how should I store it?

A

Yes, you can prepare it up to 24 hours ahead. Store it in an airtight container in the refrigerator and bring it to room temperature before serving; give it a quick stir if the oil solidifies.

technical
Q

What does the YouTube channel The Mediterranean Dish specialize in?

A

The Mediterranean Dish focuses on authentic Mediterranean and Middle‑Eastern home cooking, offering step‑by‑step video tutorials that emphasize fresh ingredients, traditional techniques, and approachable flavors.

channel
Q

How does the YouTube channel The Mediterranean Dish's approach to Italian cooking differ from other Italian cooking channels?

A

The Mediterranean Dish blends classic Italian recipes with broader Mediterranean influences, often highlighting health‑forward ingredients and practical home‑cooking shortcuts, whereas many Italian‑only channels stick strictly to regional traditions.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Soft Oil Enriched Bread
31

Soft Oil Enriched Bread

A fluffy, soft homemade bread enriched with oil for extra tenderness. The dough is easy to handle, doubles in size, and after scoring and butter brushing it bakes to a golden, fragrant finish. Perfect as a side, snack, or breakfast accompaniment.

2 hrs 30 minServes 8$4
Middle Eastern
Simple Oil-Bound Meatballs with Rich Marinara and Flatbread Sub
12

Simple Oil-Bound Meatballs with Rich Marinara and Flatbread Sub

A no‑egg, oil‑bound meatball recipe that stays juicy and flavorful, simmered in a quick garlic‑beef‑stock marinara and served on toasted flatbread for a satisfying sub. Perfect for a fast weeknight dinner.

1 hrServes 2$9
Italian-American
Faster No Knead Bread - So Easy ANYONE can make (but NO BOILING WATER!!)
20

Faster No Knead Bread - So Easy ANYONE can make (but NO BOILING WATER!!)

A bakery‑style loaf with a golden, crispy crust and a soft interior made in under five hours with no kneading, proofing, or special equipment—just flour, a pinch of yeast, salt, hot water, and a Dutch oven.

4 hrs 50 minServes 6$5
American
I drank olive oil and lemon juice every morning
197

I drank olive oil and lemon juice every morning

A simple, health‑focused morning shot made with 1 tablespoon of extra virgin olive oil and the juice of half a lemon. Inspired by a TikTok trend and tested by Cleo Natalie for 10 days, this drink is easy to prepare, tastes like straight lemon, and is touted for its detox and weight‑loss benefits.

6 minServes 1$1
Mediterranean
Bread Dipping Oil Recipe
4

Bread Dipping Oil Recipe

A quick, flavorful dip made with olive oil, balsamic vinegar, Italian seasoning, red pepper flakes, garlic, and grated Parmesan cheese. It looks fancy but is incredibly easy—perfect for dunking crusty bread at parties or as a simple appetizer.

10 minServes 4$2
Italian
AMAZING OIL-FREE GARDEN FOCACCIA BREAD
3

AMAZING OIL-FREE GARDEN FOCACCIA BREAD

A vibrant, oil‑free focaccia inspired by garden vegetables. The dough is made from quinoa, oats, miso and nutritional yeast, giving a fluffy, slightly nutty base. A sunflower‑seed “fat” spread helps the veggies adhere and adds a savory depth. Top with colorful garden produce for a beautiful, tasty, whole‑food plant‑based loaf.

1 hr 5 minServes 4$6
Italian