2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!)
2-Minute Olive Oil Bread Dip! (Bread Dipping Oil!) is a easy Italian recipe that serves 4. 120 calories per serving. Recipe by The Mediterranean Dish on YouTube.
Prep: 11 min | Cook: PT0M | Total: 16 min
Cost: $2.55 total, $0.64 per serving
Ingredients
- 1 cup Extra Virgin Olive Oil (high quality, cold‑pressed)
- 1/4 cup Parmesan Cheese (freshly grated)
- 2 cloves Garlic (minced very fine)
- 2 tablespoons Fresh Parsley (chopped)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Pepper Flakes (adjust to heat preference)
- 2 tablespoons Sun‑Dried Tomatoes (chopped, oil‑packed)
Instructions
Gather Ingredients
Measure out the olive oil, Parmesan, garlic, parsley, oregano, red‑pepper flakes and sun‑dried tomatoes.
Time: PT2M
Prep Aromatics
Finely mince the garlic, chop the parsley and sun‑dried tomatoes into small pieces.
Time: PT5M
Combine Ingredients
In the mixing bowl, whisk together the olive oil, grated Parmesan, minced garlic, chopped parsley, oregano, red‑pepper flakes and sun‑dried tomatoes until evenly distributed.
Time: PT2M
Let Flavors Meld
Allow the oil mixture to sit at room temperature for about 2 minutes so the flavors can infuse.
Time: PT2M
Serve
Transfer the flavored oil to a small serving dish and serve alongside warm crusty bread for dipping.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 2g
- Carbohydrates
- 1g
- Fat
- 13g
- Fiber
- 0g
Dietary info: Vegetarian, Gluten-Free, Keto, Low-Carb
Allergens: Dairy
Last updated: April 18, 2026






