Jamaican Mixed Spice Blend (7-Spice Mix)
Jamaican Mixed Spice Blend (7‑Spice Mix) is a easy Jamaican recipe that serves 10. 20 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 20 min | Cook: 1 hr 3 min | Total: 1 hr 38 min
Cost: $3.25 total, $0.32 per serving
Ingredients
- ½ cup Allspice (Dried Pimento) (ground, measured loosely)
- 7 sticks Cinnamon Sticks (whole sticks for toasting)
- 2 pieces Fresh Nutmeg (with Mace) (whole nutmeg; the red mace covering will be used as well)
- ½ teaspoon Mace (ground, optional if you prefer extra aroma)
- ½ tablespoon Cloves (whole cloves)
- 1 tablespoon Ginger Powder (ground ginger powder)
- 2 pieces Star Anise (whole star anise)
- 1 orange (zest) Orange Zest (zest of one fresh orange, avoid white pith)
Instructions
Zest the Orange
Using a microplane, zest the orange, collecting only the bright yellow part and avoiding the white pith.
Time: PT5M
Dehydrate Moist Ingredients
Spread the orange zest, whole nutmeg (with mace) and any other moist spices on a baking tray or small cast‑iron pot. Place in a pre‑heated oven at 275°F and dry for about 1 hour, or until completely crisp.
Time: PT1H
Temperature: 275°F
Toast Whole Spices
Heat a frying pan over medium heat. Add the cinnamon sticks, whole cloves and star anise. Stir constantly for 2‑3 minutes until they become fragrant and lightly browned.
Time: PT3M
Cool Ingredients
Transfer the toasted spices and dehydrated ingredients to a mixing bowl and let them cool completely.
Time: PT5M
Grind to a Fine Powder
Place all cooled ingredients into a blender or spice grinder. Pulse in small batches until a uniform fine powder forms.
Time: PT5M
Sift the Blend
Pass the ground mixture through a fine mesh strainer into a clean bowl, discarding any larger particles.
Time: PT3M
Press Remaining Lumps
If any lumps remain, press them through the strainer with the back of a spoon or re‑grind, then sift again.
Time: PT2M
Nutrition Facts
- Calories
- 20
- Protein
- 0g
- Carbohydrates
- 5g
- Fat
- 0g
- Fiber
- 1g
Dietary info: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Allergens: None
Ingredient Substitutions
- Instead of Allspice (Dried Pimento): Ground allspice
- Instead of Cinnamon Sticks: Ground cinnamon
- Instead of Fresh Nutmeg (with Mace): Pre‑ground nutmeg
- Instead of Mace: Ground nutmeg
- Instead of Cloves: Ground cloves
- Instead of Ginger Powder: Fresh grated ginger (use less)
- Instead of Star Anise: Ground star anise
- Instead of Orange Zest: Dried orange peel, Orange extract (¼ tsp)
Equipment Needed
- Oven
- Baking Tray or Small Cast Iron Pot
- Stove
- Frying Pan
- Blender or Spice Grinder
- Fine Mesh Strainer
- Microplane Zester
- Measuring Spoons
- Mixing Bowl
- Oven Mitts
Critical Steps — Do Not Skip
- Dehydrate orange zest and fresh nutmeg until completely dry and crispy
- Toast whole spices without burning
- Grind all ingredients to a fine powder
- Sift to remove gritty bits
Chef Tips from the Video
- Use a microplane for the orange zest to capture the most essential oils.
- Toast spices over low‑medium heat and stir constantly for even browning.
- Store the blend in small jars; exposure to air reduces potency quickly.
Troubleshooting
Spice blend is gritty
Grind the mixture longer or sift again, re‑grinding any residue.
Blend lacks aroma
Toast the whole spices a few seconds longer and verify the dehydration step is complete.
Blend is too moist
Return the mixture to the oven for a few more minutes to fully dry any remaining moisture.
Storage
Refrigerator: Store in an airtight glass jar in the refrigerator for up to 6 months.
Freezer: Can be frozen for up to 1 year, though not necessary.
Room temperature: Keep in a cool, dark pantry away from sunlight for best flavor.
Make-Ahead Tips
- Make a larger batch and store in small airtight jars for future use.
- Toast spices in batches and keep them separate before grinding for consistent flavor.
- If fresh nutmeg is unavailable, use pre‑ground nutmeg but expect slightly less aroma.
Last updated: August 18, 2026





