A Juicy Grilled Chicken Sandwich
A Juicy Grilled Chicken Sandwich is a easy Mediterranean recipe that serves 2. 730 calories per serving. Recipe by The Golden Balance on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $8.40 total, $4.20 per serving
Ingredients
- 2 pieces Chicken Breast (extra‑thick, about 8 oz each)
- 2 Tbsp Olive Oil (for searing)
- 1 tsp Salt (seasoning)
- ½ tsp Black Pepper (freshly ground if possible)
- ½ cup Mayonnaise (full‑fat for best flavor)
- 1 tsp Smoked Paprika (adds smoky depth)
- 1 clove Garlic (minced)
- 1 tsp Apple Cider Vinegar (brightens the mayo)
- 6 pieces Kalamata Olives (pitted, sliced)
- 2 oz Feta Cheese (crumbled)
- 1 small Sourdough Baguette (cut lengthwise, toasted)
Instructions
Season the Chicken
Pat the chicken breasts dry, then season both sides generously with salt and black pepper.
Time: PT5M
Preheat Oven
Preheat the oven to 400°F (200°C).
Time: PT5M
Temperature: 400°F
Heat Skillet
Place the skillet over medium‑high heat and add the olive oil. Let the oil shimmer.
Time: PT2M
Sear the Chicken
Add the larger chicken breast first; sear 3‑4 minutes until golden brown. Flip, then add the smaller breast and sear the other side for another 3‑4 minutes.
Time: PT8M
Finish in the Oven
Transfer the skillet (or move the breasts to a baking sheet) into the preheated oven. Cook until the internal temperature reaches 165°F (74°C), about 8‑10 minutes.
Time: PT10M
Temperature: 400°F
Rest the Chicken
Remove the chicken from the oven and let it rest on a cutting board for 5 minutes before slicing.
Time: PT5M
Make Paprika Mayo
In a mixing bowl, combine mayonnaise, smoked paprika, minced garlic, a pinch of salt, and the teaspoon of apple cider vinegar. Stir until smooth.
Time: PT5M
Prep Toppings
Slice the Kalamata olives and crumble the feta cheese. Set aside.
Time: PT3M
Toast the Bread
Slice the sourdough baguette lengthwise and toast in a toaster, under a broiler, or on a grill until lightly golden.
Time: PT2M
Assemble the Sandwich
Spread a generous layer of paprika mayo on both halves of the toasted baguette. Slice the rested chicken breast and place on the bottom half. Top with sliced olives and crumbled feta, then close the sandwich.
Time: PT2M
Nutrition Facts
- Calories
- 730
- Protein
- 45 g
- Carbohydrates
- 45 g
- Fat
- 38 g
- Fiber
- 4 g
Dietary info: High protein, Contains dairy, Contains gluten
Allergens: Eggs (mayonnaise), Dairy (feta), Gluten (sourdough baguette)
Last updated: April 17, 2026








