Extra Quick Keto Chimichangas And More

Ingredients

• 5 pieces Low‑Carb Tortilla (large, store‑bought or homemade)
• 1 pound Ground Beef (80% lean, trimmed of excess fat)
• 1 tablespoon Chili Powder (adjust to desired heat)
• 1 teaspoon Salt (kosher or sea salt)
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Dried Herbs (e.g., oregano or Italian blend)
• 0.25 cup Salsa (low‑sugar, store‑bought or homemade)
• 2 tablespoons Olive Oil (for brushing the chimichangas)
• 2 tablespoons Sour Cream (optional topping)
• 0.25 cup Shredded Cheddar Cheese (optional topping, full‑fat)
• 15 ounces Tomato Sauce (plain, no added sugar)
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Dried Oregano
• 2 teaspoons Chili Powder (for sauce) (adjust heat level)
• 2 medium Avocado (for optional guacamole)
• 1 tablespoon Lemon Juice (prevents browning in guacamole)

Instructions

1. Preheat Cooking Vessel

   If using an air fryer, set it to 360°F and let it preheat for about 5 minutes. If using a skillet, add 2‑3 tablespoons of oil and heat over medium for 5 minutes until shimmering.

   Time: PT5M

   Temperature: 360°F

2. Cook Beef Filling

   In the preheated skillet, add the ground beef. Break it up and cook for 5‑6 minutes until browned. Stir in chili powder, salt, pepper, dried herbs, and salsa. Cook another 4‑5 minutes until the mixture is well combined and slightly thick.

   Time: PT10M

3. Prepare Quick Chimichanga Sauce (optional)

   In a medium mixing bowl combine 15 oz tomato sauce, garlic powder, onion powder, ground cumin, dried oregano, chili powder, and salt & pepper to taste. Whisk until smooth.

   Time: PT5M

4. Assemble Chimichangas

   Lay a low‑carb tortilla flat. Spoon about 1/3 cup of the beef filling into the center, fold the sides in, and roll tightly like a burrito.

   Time: PT5M

5. Brush with Oil

   Lightly brush the outside of each rolled chimichanga with olive oil (or your preferred oil).

   Time: PT2M

6. Air Fry the Chimichangas

   Place the chimichangas seam side down in the air fryer basket. Cook for 4 minutes, then flip and cook another 4 minutes until golden and crisp on all sides.

   Time: PT8M

   Temperature: 360°F

7. Drain Excess Oil

   Transfer the cooked chimichangas to a plate lined with paper towels and let any excess oil drip off.

   Time: PT2M

8. Serve

   Arrange chimichangas on a serving platter. Top with sour cream, shredded cheese, and drizzle with the quick sauce. Add guacamole on the side if desired.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

6 g

Fat

20 g

Fiber

3 g