KETO SUSHI

Ingredients

• 3 tbsp Mayonnaise (for wasabi cream, regular or keto‑friendly)
• 1 tbsp Water (room temperature)
• 1 tsp Wasabi Paste (adjust to taste; use real wasabi or horseradish‑based paste)
• 8 oz Canned Crab Meat (drained, no added sugars; real crab, not imitation)
• 2 tbsp Mayonnaise (for mixing with crab meat)
• 1 tsp Sriracha Sauce (adds spice; optional for lower carb)
• 12 oz Frozen Cauliflower Rice (Green Giant or similar brand; thawed before seasoning)
• 3 tbsp Sesame Seed Oil (to flavor cauliflower rice; toasted sesame oil optional for extra aroma)
• 1 tsp Rice Vinegar (adds subtle acidity; no sugar added)
• 2 pieces Nori Seaweed Sheets (full‑size sushi nori sheets)
• 2 oz Cream Cheese (optional, softened; adds richness)
• ¼ piece Cucumber (julienned, seedless)
• ½ piece Avocado (sliced; optional)
• 2 tbsp Soy Sauce (Tamari) (for dipping; choose gluten‑free tamari)

Instructions

1. Prepare Wasabi Cream

   In a small bowl combine 3 tbsp mayonnaise, 1 tbsp water, and 1 tsp wasabi paste. Stir until smooth and set aside.

   Time: PT2M

2. Season Crab Filling

   Drain the canned crab meat and place it in a mixing bowl. Add 2 tbsp mayonnaise and 1 tsp sriracha sauce. Mix until evenly coated.

   Time: PT3M

3. Season Cauliflower "Rice"

   Place the thawed cauliflower rice in a large bowl. Drizzle 3 tbsp sesame seed oil and add 1 tsp rice vinegar. Toss thoroughly until the cauliflower is glossy and evenly seasoned.

   Time: PT5M

4. Assemble the Rolls

   Lay a sheet of nori shiny‑side down on a clean surface or a sushi mat. Spread a thin, even layer of seasoned cauliflower rice over the nori, leaving a ½‑inch border at the top. Arrange a line of the crab mixture across the center. If using, add thin strips of cream cheese, cucumber, and avocado on top of the crab.

   Time: PT5M

5. Roll and Slice

   Using the sushi mat or your hands, carefully roll the nori over the fillings, tucking the edge as you go. Gently press the roll to seal. Wet a sharp knife with cold water (or wipe with a damp towel) and slice the roll into ½‑inch to 1‑inch pieces.

   Time: PT5M

6. Serve

   Arrange the sushi pieces on a plate. Drizzle with the prepared wasabi cream or serve on the side with soy sauce for dipping.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

5 g

Fat

30 g

Fiber

2 g