Keto Chicken Green Curry recipe - low carb meal 🔥

Ingredients

• 1 kg Chicken Breast (boneless, skinless, cut into bite‑size pieces)
• 1 tablespoon Coconut Oil (organic, unrefined)
• to taste Pink Himalayan Salt (fine grain)
• to taste Black Pepper (freshly ground)
• 1 jar Green Curry Paste (low‑sugar, low‑carb brand from Woolworths)
• 2 cans (400 ml each) Coconut Milk (full‑fat, canned)
• 3 Carrots (medium, peeled and sliced)
• 3 Zucchini (medium, sliced into half‑moons)
• 150 g Spinach (fresh baby spinach, roughly half a bag)

Instructions

1. Prep Ingredients

   Slice the chicken breasts into bite‑size pieces, peel and slice the carrots, slice the zucchini, and rinse the spinach.

   Time: PT5M

2. Sear Chicken

   Heat 1 tablespoon coconut oil in a large frying pan over medium‑high heat. Add the chicken, season with pink Himalayan salt and black pepper, and sear for about 5 minutes until lightly browned.

   Time: PT5M

   Temperature: medium‑high

3. Add Curry Paste and Coconut Milk

   Stir in the whole jar of green curry paste, coating the chicken for 1 minute. Pour in the two cans of coconut milk, stir well, and bring to a gentle boil.

   Time: PT5M

   Temperature: medium‑high

4. Simmer Vegetables

   Add the sliced carrots and zucchini to the pan. Reduce heat to medium and simmer for 10 minutes until the vegetables begin to soften.

   Time: PT10M

   Temperature: medium

5. Add Spinach

   Toss in the spinach and cook for an additional 3–5 minutes, just until wilted.

   Time: PT5M

   Temperature: medium

6. Final Seasoning & Reduce

   Taste the curry and adjust salt or pepper if needed. If the sauce is too thin, simmer uncovered for 2–3 more minutes to reduce; if too thick, thin with a little water or extra coconut milk.

   Time: PT3M

   Temperature: medium

7. Portion & Store

   Divide the curry into 4‑5 airtight containers for meal‑prep. Let cool slightly before sealing and refrigerating or freezing.

   Time: PT2M

Nutrition Facts

Calories

620

Protein

45 g

Carbohydrates

9 g

Fat

50 g

Fiber

3 g