Keto Cloud Bread Pizza
Keto Cloud Bread Pizza is a easy American recipe that serves 4. 207 calories per serving. Recipe by Keto Kitchen on YouTube.
Prep: 20 min | Cook: 40 min | Total: 1 hr 15 min
Cost: $5.27 total, $1.32 per serving
Ingredients
- 3 Large Eggs (separated; use room temperature eggs for higher volume)
- 3 tablespoons Cream Cheese (softened to room temperature)
- 1/4 teaspoon Cream of Tartar (stabilizes egg whites)
- 1/4 cup Parmesan Cheese (freshly grated)
- 1/2 teaspoon Italian Seasoning
- 1/4 cup Sugar‑Free Marinara Sauce (no added sugar)
- 1/2 cup Shredded Mozzarella Cheese (full‑fat)
- 2 ounces Pepperoni Slices (optional topping)
- 1/4 cup Bell Pepper (diced, optional topping)
- 1/4 cup Mushrooms (sliced, optional topping)
- 2 tablespoons Olives (sliced, optional topping)
Instructions
Preheat Oven
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Time: PT5M
Temperature: 300°F
Beat Egg Whites
In a large mixing bowl, beat the egg whites with the cream of tartar until stiff peaks form.
Time: PT5M
Mix Yolks and Cheese
In a medium bowl, combine the egg yolks, softened cream cheese, grated Parmesan, and Italian seasoning. Mix until smooth.
Time: PT3M
Fold Mixtures
Gently fold the yolk‑cheese mixture into the beaten egg whites until just combined. Do not over‑mix.
Time: PT2M
Form Crust Circles
Spoon the batter onto the prepared baking sheet, forming small circles about 4‑5 inches in diameter.
Time: PT5M
First Bake (Crust)
Bake the cloud bread crusts for 25‑30 minutes, or until they are lightly golden and set.
Time: PT30M
Temperature: 300°F
Add Toppings
Remove the crusts from the oven. Spread a thin layer of sugar‑free marinara on each, sprinkle shredded mozzarella, and add your chosen toppings.
Time: PT5M
Second Bake (Melt Cheese)
Return the topped pizzas to the oven and bake for an additional 5‑10 minutes, until the cheese is melted and bubbly.
Time: PT10M
Temperature: 300°F
Serve
Slice the mini pizzas, serve hot, and enjoy your low‑carb keto cloud bread pizza.
Time: PT2M
Nutrition Facts
- Calories
- 207
- Protein
- 12g
- Carbohydrates
- 3g
- Fat
- 15g
- Fiber
- 1g
Dietary info: Keto, Low Carb, Gluten Free, Paleo Friendly
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Cream Cheese: Mascarpone, Greek yogurt (full fat)
- Instead of Cream of Tartar: Lemon juice (1 tsp per 1/4 tsp cream of tartar)
- Instead of Parmesan Cheese: Pecorino Romano
- Instead of Italian Seasoning: Dried oregano and basil blend
- Instead of Sugar‑Free Marinara Sauce: Low‑carb tomato sauce
- Instead of Shredded Mozzarella Cheese: Provolone, Cheddar (full fat)
- Instead of Pepperoni Slices: Salami, Turkey pepperoni
- Instead of Bell Pepper: Poblano, Zucchini
- Instead of Mushrooms: Portobello slices
- Instead of Olives: Capers
Equipment Needed
- Mixing Bowl (large)
- Mixing Bowl (medium)
- Hand Mixer or Whisk
- Spatula
- Baking Sheet
- Parchment Paper
- Oven
Critical Steps — Do Not Skip
- Beat egg whites to stiff peaks
- Fold yolk mixture gently to retain air
- First bake until crust is lightly golden
- Second bake until cheese is melted and bubbly
Chef Tips from the Video
- Separate eggs while they are cold; it’s easier to get a clean separation.
- Room‑temperature cream cheese mixes more smoothly with the yolks.
- For extra flavor, sprinkle a pinch of garlic powder on the crust before the first bake.
Troubleshooting
Egg whites do not reach stiff peaks.
Make sure the bowl and whisk are completely clean and free of any fat. Add a pinch more cream of tartar and continue beating.
Crusts are soggy after adding sauce.
Use a very thin layer of sauce and consider pre‑baking the crusts a few minutes longer before topping.
Cheese does not melt fully.
Increase the second bake time by a few minutes or raise the oven temperature to 325°F for the final minutes.
Storage
Refrigerator: Store in an airtight container for up to 3 days. Reheat in a toaster oven.
Freezer: Not recommended; texture may become rubbery.
Room temperature: Best eaten within 2 hours of baking.
Make-Ahead Tips
- Bake the cloud bread crusts a day ahead and store in the fridge; add toppings and finish baking when ready to serve.
- Sauce can be prepared in advance and kept refrigerated for up to 5 days.
Frequently Asked Questions
What is the cultural significance and history of keto cloud bread pizza in American low‑carb cuisine?
Cloud bread originated as a gluten‑free, high‑protein alternative in the paleo and keto communities. Combining it with pizza toppings creates a low‑carb twist on the classic American pizza, allowing dieters to enjoy familiar flavors without the carb load.
What are the traditional regional variations of cloud bread pizza in the United States?
While cloud bread itself is a modern invention, regional variations include adding cheddar in the South, using jalapeños for a Southwest kick, or topping with smoked salmon for a Pacific Northwest spin.
What occasions or celebrations is keto cloud bread pizza traditionally associated with in keto culture?
Keto cloud bread pizza is popular at keto meet‑ups, low‑carb potlucks, and as a quick weeknight dinner for those following a ketogenic lifestyle. It’s also a favorite for holiday gatherings where guests want a low‑carb pizza option.
What authentic traditional ingredients are used in keto cloud bread pizza versus acceptable substitutes?
Authentic ingredients include eggs, cream cheese, Parmesan, mozzarella, and sugar‑free marinara. Acceptable substitutes are mascarpone for cream cheese, Pecorino Romano for Parmesan, and low‑carb tomato sauce instead of marinara.
What other keto‑friendly dishes pair well with keto cloud bread pizza?
Pair it with a crisp Caesar salad made with keto dressing, roasted cauliflower bites, or a side of avocado‑lime slaw for a balanced low‑carb meal.
What are the most common mistakes to avoid when making keto cloud bread pizza?
Common mistakes include under‑beating the egg whites, over‑mixing the folded batter, using too much sauce which makes the crust soggy, and baking at too high a temperature which can brown the crust before the cheese melts.
Why does this keto cloud bread pizza recipe use cream of tartar instead of lemon juice?
Cream of tartar stabilizes the egg whites and helps them achieve stiff peaks without adding extra liquid, which is crucial for a light, airy crust. Lemon juice can add moisture and alter the flavor.
Can I make keto cloud bread pizza ahead of time and how should I store it?
Yes. Bake the crusts first, let them cool, and store in an airtight container in the refrigerator for up to 3 days. Add sauce and toppings and finish the second bake just before serving.
What texture and appearance should I look for when making keto cloud bread pizza?
The crust should be lightly golden, slightly crisp on the outside, and airy inside. After the second bake, the cheese should be melted, bubbly, and lightly browned.
How do I know when the keto cloud bread pizza is done cooking?
The crust is done when it is firm to the touch and golden brown. The pizza is finished when the mozzarella is fully melted, bubbly, and just starting to turn golden.
What does the YouTube channel Keto Kitchen specialize in?
The YouTube channel Keto Kitchen specializes in low‑carb, ketogenic recipes that are easy to make at home, focusing on high‑fat, moderate‑protein dishes that support weight‑loss and healthy living.
How does the YouTube channel Keto Kitchen's approach to keto cooking differ from other keto cooking channels?
Keto Kitchen emphasizes quick, minimal‑ingredient meals using everyday pantry items, often incorporating cloud‑bread and other innovative low‑carb bases, whereas many other channels focus on more elaborate or ingredient‑intensive dishes.
Last updated: September 1, 2026
