Easy Keto Gummies

Ingredients

• 2 packet Unflavored Gelatin (0.25 oz each, total 0.5 oz)
• 0.25 cup Heavy Whipping Cream (Cold)
• 0.25 cup Water (Room temperature)
• 1 tablespoon Mio Flavor Enhancer (Adjust to taste; provides flavor and sweetness)
• 1 tsp Sugar‑Free Sweetener (optional) (Erythritol, monk fruit, or other keto‑friendly sweetener if flavor enhancer is unsweetened)

Instructions

1. Gather Ingredients and Equipment

   Measure out two packets of unflavored gelatin, 1/4 cup heavy whipping cream, 1/4 cup water, and your chosen flavor enhancer. Set out a mixing bowl, saucepan, whisk, and silicone molds.

   Time: PT5M

2. Combine Gelatin, Cream, and Water

   Add the two gelatin packets, heavy whipping cream, and water into the mixing bowl. Stir gently to break up the gelatin.

   Time: PT3M

3. Add Flavor and Sweetener

   Pour in the Mio flavor enhancer (or your chosen sugar‑free liquid) and optional sweetener. Mix until the mixture looks uniform.

   Time: PT2M

4. Dissolve Gelatin on Low Heat

   Transfer the mixture to a small saucepan and heat over low heat, stirring constantly, until the gelatin is completely dissolved and the liquid is clear—about 5 minutes. Do not let it boil.

   Time: PT5M

   Temperature: low heat

5. Cool Slightly

   Remove the saucepan from the heat and let the mixture sit for 1 minute to cool just enough that it won’t melt the silicone molds.

   Time: PT1M

6. Fill the Molds

   Pour the liquid into silicone gummy molds, filling each cavity just below the top. Tap the mold gently on the counter to release any air bubbles.

   Time: PT2M

7. Chill Until Set

   Place the filled molds in the refrigerator and chill for at least 2 hours, or until the gummies are firm to the touch.

   Time: PT2H

8. Unmold and Store

   Pop the gummies out of the molds and transfer them to an airtight container. Keep them refrigerated.

   Time: PT5M

Nutrition Facts

Calories

5

Protein

0.5 g

Carbohydrates

0.5 g

Fat

0.3 g

Fiber

0 g