KETO CHEESE WRAP

Ingredients

• 4 slices Cheddar Cheese (full‑fat, sliced about 1/4 inch thick)
• 1 tsp Dijon Mustard (smooth, no‑sugar)
• 2 leaves Iceberg Lettuce (washed and patted dry)
• 1 slice Mortadella (about 1/4 inch thick, sliced from deli package)
• 3 pieces Cherry Tomatoes (halved)

Instructions

1. Preheat Oven

   Set the oven to convection bake at 350°F (180°C) and let it preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 350°F

2. Arrange Cheese on Tray

   Place the four cheese slices in a single layer on a clean baking tray.

   Time: PT2M

3. Bake Cheese

   Slide the tray into the preheated oven and bake for 10 minutes, or until the cheese is fully melted and lightly golden.

   Time: PT10M

   Temperature: 350°F

4. Add Mustard

   Remove the tray, sprinkle 1 tsp of Dijon mustard evenly over the melted cheese.

   Time: PT1M

5. Layer Fillings

   On each cheese slice, place one iceberg lettuce leaf, a slice of mortadella, and two halved cherry tomatoes.

   Time: PT2M

6. Wrap the Sandwich

   Fold the lettuce leaf over the fillings, then roll the cheese slice tightly to form a compact wrap.

   Time: PT1M

7. Slice and Plate

   Using a sharp knife, cut each rolled sandwich in half diagonally and arrange on a plate.

   Time: PT1M

8. Serve

   Enjoy the sandwich immediately while the cheese is still warm, or store according to the storage guidelines.

   Time: PT0M

Nutrition Facts

Calories

465

Protein

25g

Carbohydrates

5g

Fat

35g

Fiber

2g