Testing 7 KETO NOODLE Brands against Sauces

Ingredients

• 1 lb Ground Beef (optional, can substitute with Italian sausage or omit for vegetarian version)
• 1 tsp Salt (kosher or sea salt)
• 1 tbsp Italian Seasoning (dried blend of oregano, basil, thyme)
• 5 cloves Garlic (minced; 2 cloves for spaghetti sauce, 3 cloves for ramen sauce)
• 2 cups Low‑Carb Marinara Sauce (brand with 4 g net carbs per ½ cup; can use plain tomato sauce if preferred)
• 2 tbsp Heavy Cream (full‑fat, adds richness)
• 1/4 cup Parmesan Cheese (freshly grated)
• 1/2 cup Unsalted Butter (divided into 8 Tbsp; use a non‑stick skillet)
• 2 tsp Red Pepper Flakes (adjust to taste; optional for less heat)
• 2 tbsp Sugar‑Free Brown Sugar Substitute (e.g., Swerve or Lakanto brown sugar blend)
• 3 tbsp Everything Bagel Seasoning (adds umami and crunch)
• 8 oz Hearts of Palm Noodles (Natural Heaven brand; drain and rinse before use)

Instructions

1. Gather & Prep Ingredients

   Measure all sauces ingredients, mince the garlic cloves, and set aside. If using ground beef, break it into a bowl.

   Time: PT5M

2. Cook Keto Spaghetti Sauce

   In a large saucepan over medium heat, add ground beef (if using) and brown for 4‑5 minutes. Stir in salt, Italian seasoning, and minced garlic. Pour in the low‑carb marinara sauce, bring to a gentle simmer, and let cook for 15‑20 minutes, stirring occasionally.

   Time: PT20M

   Temperature: Medium heat

3. Finish Spaghetti Sauce

   Stir in heavy cream and grated Parmesan cheese until fully incorporated. Cook an additional 2 minutes until the sauce is creamy and slightly thickened.

   Time: PT2M

   Temperature: Medium heat

4. Prepare Tik Tok Ramen Sauce

   Heat a non‑stick skillet over medium‑low heat. Add the 1/2 cup butter and melt completely. Add 3 Tbsp minced garlic and 2 tsp red pepper flakes; sauté until fragrant (about 2 minutes). Sprinkle in the sugar‑free brown sugar substitute and everything bagel seasoning; stir for 1 minute until the mixture coats the garlic.

   Time: PT5M

   Temperature: Medium‑low heat

5. Prepare Hearts of Palm Noodles

   Open the package, drain the noodles using a colander, and rinse under cold water for 1‑2 minutes. Pat dry with a paper towel. Transfer to a skillet over medium heat, add a splash of butter or olive oil if desired, and sauté for 3‑4 minutes until excess moisture evaporates.

   Time: PT5M

   Temperature: Medium heat

6. Combine Noodles with Sauce

   Divide the cooked hearts of palm noodles onto plates. Spoon either the keto spaghetti sauce or the Tik Tok ramen sauce over the noodles, tossing gently to coat.

   Time: PT3M

7. Serve

   Serve immediately while hot. Store any leftover sauce in airtight containers.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

8 g (net 4 g)

Fat

18 g

Fiber

2 g