Kibble 6 (Ground Chicken)

Ingredients

• 1 medium Onion (peeled and finely minced)
• 2 large Tomato (cut into bite‑size chunks)
• 2 cloves Garlic (minced)
• 4 cups Spinach (fresh, loosely packed)
• 1 pound Ground Chicken (lean, 93% lean)
• 1 tablespoon Chili Powder
• 1 teaspoon Paprika
• ½ teaspoon Cumin
• ½ teaspoon Salt
• ¼ teaspoon Black Pepper (freshly ground)
• 1 tablespoon Olive Oil (for sautéing)

Instructions

1. Prep the Onion

   Trim the ends, halve the onion, peel the skin, then finely mince using a knife or the small blade attachment of the Ninja blender.

   Time: PT5M

2. Prep the Tomatoes

   Core the tomatoes and cut them into bite‑size chunks. If desired, give a quick pulse in the Ninja blender for a slightly finer texture, but stop before they become puree.

   Time: PT4M

3. Mince the Garlic

   Peel the garlic cloves and mince them finely with the knife.

   Time: PT1M

4. Wash and Drain Spinach

   Rinse fresh spinach under cold water, spin dry in a salad spinner or pat with paper towels.

   Time: PT2M

5. Season Ground Chicken

   In a small bowl combine chili powder, paprika, cumin, salt, and black pepper. Sprinkle over the ground chicken and mix until evenly coated.

   Time: PT2M

6. Cook Ground Chicken

   Heat olive oil in a skillet over medium heat. Add the seasoned ground chicken, breaking it up with a spatula, and cook until no longer pink, about 6‑8 minutes.

   Time: PT8M

   Temperature: Medium heat

7. Sauté Spinach

   In the same skillet, add a splash more oil if needed, then add the spinach. Toss quickly until just wilted, about 1‑2 minutes. Remove from heat.

   Time: PT2M

   Temperature: Medium heat

8. Assemble the Layers

   In a large storage container or serving bowl, start with a layer of spinach, followed by a layer of cooked ground chicken, then a layer of diced tomatoes, and finally the minced onion. Repeat the sequence until the container is full, ending with onion on top.

   Time: PT5M

9. Final Rest

   Cover the container and let the assembled bowl sit for 2‑3 minutes to allow flavors to meld.

   Time: PT3M

Nutrition Facts

Calories

78

Protein

10 g

Carbohydrates

5 g

Fat

2 g

Fiber

2 g