The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water

Ingredients

• 2 oz Fresh Lemon Juice (raw, preferably from organic lemons)
• 2 tbsp Organic Apple Cider Vinegar (unfiltered, with the mother, organic brand such as Bragg's)
• 16 oz Water (filtered or spring water)
• 1 scoop Wheatgrass Juice Powder (optional) (adds extra nutrients; use a standard scoop from the package)

Instructions

1. Gather Ingredients

   Collect fresh lemon, organic apple cider vinegar, water, and optional wheatgrass powder.

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2. Measure Lemon Juice

   Squeeze the lemon and measure 2 oz (≈60 ml) of fresh lemon juice using the measuring cup.

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3. Measure Apple Cider Vinegar

   Measure 2 tablespoons of organic apple cider vinegar with a tablespoon.

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4. Add Water

   Pour 16 oz (≈475 ml) of filtered water into the glass jar.

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5. Combine and Mix

   Add the measured lemon juice and apple cider vinegar to the water, then stir thoroughly for 10–15 seconds.

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6. Add Optional Wheatgrass Powder

   If desired, add one scoop of wheatgrass juice powder and stir until fully dissolved.

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7. Serve

   Drink the mixture slowly, preferably after dinner around 6‑7 PM, or before meals if preferred.

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Nutrition Facts

Calories

20

Protein

0 g

Carbohydrates

4 g

Fat

0 g

Fiber

0 g