Lemon olive oil elixir

Lemon olive oil elixir is a easy American recipe that serves 2. 150 calories per serving. Recipe by Jen Jones on YouTube.

Prep: 10 min | Cook: PT0M | Total: 15 min

Cost: $23.94 total, $11.97 per serving

Ingredients

  • 1 Organic Lemon (Whole, washed thoroughly; peel is used for fiber and antioxidants)
  • 3 cups Water (Cold or room temperature)
  • 2 tablespoons Cold‑Pressed Olive Oil (Extra‑virgin, unrefined for maximum nutrients)
  • 1 tablespoon Raw Unfiltered Honey (Prefer raw, unpasteurized honey for enzymes)
  • 1 inch piece Fresh Ginger (Peeled and roughly chopped)
  • ¼ teaspoon Ground Cinnamon (Adds warm spice after straining)

Instructions

  1. Wash the Lemon

    Rinse the organic lemon under cold running water, scrubbing gently to remove any wax or residue. Pat dry with a clean towel.

    Time: PT2M

  2. Prep the Ginger

    Peel the ginger with the back of a spoon and cut a 1‑inch piece. Roughly chop it to help the blender process it faster.

    Time: PT1M

  3. Combine Ingredients in Blender

    Add the whole lemon (quartered for easier blending), 3 cups water, 2 tbsp olive oil, 1 tbsp raw honey, and the chopped ginger into the blender.

    Time: PT1M

  4. Blend Until Creamy

    Blend on high speed for about 30‑45 seconds, until the mixture looks smooth and slightly frothy.

    Time: PT2M

  5. Strain and Finish

    Pour the blended mixture through a fine mesh strainer into a pitcher or glass. Sprinkle ¼ tsp ground cinnamon on top and stir gently.

    Time: PT2M

  6. Serve

    Pour into two glasses and enjoy immediately, or refrigerate for up to 24 hours.

    Time: PT2M

Nutrition Facts

Calories
150
Protein
0 g
Carbohydrates
8 g
Fat
16 g
Fiber
1 g

Dietary info: Vegetarian, Gluten‑Free, Dairy‑Free, Paleo‑Friendly

Allergens: Honey

Last updated: April 17, 2026

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Lemon olive oil elixir

Recipe by Jen Jones

A refreshing, nutrient‑packed elixir that combines whole organic lemon, cold‑pressed olive oil, raw honey, ginger, and a hint of cinnamon. Designed to support lymphatic drainage, relieve constipation, and boost daily energy. Quick to make and perfect for a healthy start or mid‑day boost.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
0m
Cook
10m
Cleanup
20m
Total

Cost Breakdown

$23.94
Total cost
$11.97
Per serving

Critical Success Points

  • Blend until the mixture is smooth and creamy; under‑blending leaves pulp.
  • Strain thoroughly to remove lemon peel and ginger fibers for a pleasant texture.

Safety Warnings

  • Use caution when handling the knife and ginger.
  • If using a high‑speed blender, ensure the lid is securely fastened to avoid spills.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of lemon olive oil elixirs in modern wellness culture?

A

Lemon‑olive‑oil elixirs have become popular in contemporary wellness circles as a simple, whole‑food drink that supports digestion and detoxification. While not rooted in a single traditional cuisine, the combination of citrus, healthy fats, and spices echoes ancient Mediterranean practices of using lemon and olive oil for health benefits.

cultural
Q

What traditional regional variations exist for lemon‑based health drinks in Mediterranean cuisine?

A

In Mediterranean regions, lemon is often paired with olive oil in salads, marinades, and the classic “lemon‑olive oil dressing.” Some Greek households add a splash of honey and a pinch of cinnamon, similar to this elixir, to create a soothing tonic after meals.

cultural
Q

How is the lemon olive oil elixir traditionally served in wellness communities?

A

It is typically served chilled in a glass, sometimes over ice, and consumed first thing in the morning or between meals to aid digestion and promote lymphatic flow. A sprinkle of cinnamon on top adds warmth and a pleasant aroma.

cultural
Q

What occasions or celebrations is the lemon olive oil elixir associated with in health‑focused cultures?

A

The drink is often featured during detox weeks, wellness retreats, and as a morning ritual on “clean‑eating” days. It’s also popular as a post‑workout refreshment for athletes seeking natural electrolytes and anti‑inflammatory benefits.

cultural
Q

What makes the lemon olive oil elixir special or unique in the broader American health‑drink landscape?

A

Its uniqueness lies in using the whole lemon—including the peel—for maximum fiber and antioxidants, combined with cold‑pressed olive oil for healthy fats, raw honey for natural sweetness, and ginger for digestive support. This synergy of ingredients is rarely found together in typical store‑bought detox drinks.

cultural
Q

What are the most common mistakes to avoid when making the lemon olive oil elixir?

A

Common errors include over‑blending, which can create a frothy texture that separates quickly, and neglecting to strain, leaving gritty lemon peel in the drink. Also, using too much honey can mask the bright lemon flavor.

technical
Q

Why does this recipe use cold‑pressed olive oil instead of a neutral oil like canola?

A

Cold‑pressed olive oil retains its natural polyphenols and antioxidants, which complement the lemon’s vitamin C and ginger’s anti‑inflammatory compounds. A neutral oil would lack these health‑boosting properties and alter the flavor profile.

technical
Q

Can I make the lemon olive oil elixir ahead of time and how should I store it?

A

Yes, you can blend and strain the drink a day ahead. Store it in a sealed glass jar in the refrigerator for up to 24 hours. Give it a good shake before serving, and add fresh cinnamon right before drinking.

technical
Q

What texture and appearance should I look for when the lemon olive oil elixir is done blending?

A

The mixture should be smooth, slightly frothy, and uniformly pale yellow. There should be no large lemon peel pieces or ginger chunks visible. After straining, the liquid will be clear with a thin sheen from the olive oil.

technical
Q

What does the YouTube channel Jen Jones specialize in?

A

The YouTube channel Jen Jones focuses on quick, health‑focused recipes and lifestyle tips that make nutritious eating easy and accessible for busy people. Jen often shares “viral” wellness hacks, simple meal‑prep ideas, and natural remedy drinks.

channel
Q

How does the YouTube channel Jen Jones's approach to wellness cooking differ from other health‑food channels?

A

Jen Jones emphasizes ultra‑simple, ingredient‑minimal recipes that can be made in under 10 minutes, often using everyday pantry items. Unlike many channels that require specialty equipment, Jen’s tutorials rely on common kitchen tools and focus on practical, sustainable habits.

channel

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