Viral Lemon olive oil elixir 1 organic lemon, 2 tbsp evoo & honey, ginger, water & Ceylon cinnamon
Viral Lemon olive oil elixir ✨1 organic lemon, 2 tbsp evoo & honey, ginger, water & Ceylon cinnamon is a easy American recipe that serves 2. 235 calories per serving. Recipe by Jen Jones on YouTube.
Prep: 9 min | Cook: PT0M | Total: 14 min
Cost: $2.90 total, $1.45 per serving
Ingredients
- 1 whole Lemon (organic unwaxed, use peel, pith, pulp, and seeds)
- 2 tablespoons Extra Virgin Olive Oil (high‑quality, unfiltered if possible (Evvo brand))
- 2 tablespoons Raw Unfiltered Honey (organic, raw and unfiltered for maximum nutrients)
- 1 teaspoon Fresh Ginger (peeled and finely grated)
- 3 cups Filtered Water (room temperature, filtered for purity)
- 4 ounces Plain Yogurt (unsweetened, full‑fat or Greek for creaminess)
- 1 pinch Cinnamon (ground cinnamon)
Instructions
Gather and Prep Ingredients
Wash the lemon, cut it into quarters, and set aside; peel and grate the fresh ginger; measure olive oil, honey, water, and yogurt.
Time: PT3M
Blend Lemon and Additions
Place the lemon quarters (including peel, pith, pulp, and seeds), grated ginger, olive oil, honey, and filtered water into the blender. Blend on high until the mixture is smooth and creamy.
Time: PT2M
Strain the Mixture
Pour the blended liquid through a fine mesh strainer into a bowl, using a spoon to press the pulp and extract as much liquid as possible. Discard or repurpose the remaining pulp.
Time: PT2M
Mix with Yogurt
Add the strained lemon‑olive oil liquid to the plain yogurt in a small bowl and stir until fully incorporated. Taste and add a drizzle of honey if extra sweetness is desired.
Time: PT1M
Finish and Serve
Sprinkle a pinch of ground cinnamon on top, pour the mixture into a 4‑oz glass, and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 235
- Protein
- 5g
- Carbohydrates
- 20g
- Fat
- 14g
- Fiber
- 1g
Dietary info: Gluten‑Free, Vegetarian, Paleo‑Friendly (with coconut yogurt), Low Sodium
Allergens: Honey, Dairy (yogurt)
Ingredient Substitutions
- Instead of Lemon: organic lemon, regular unwaxed lemon
- Instead of Extra Virgin Olive Oil: other premium EVOO
- Instead of Raw Unfiltered Honey: raw honey, manuka honey
- Instead of Fresh Ginger: ground ginger (¼ teaspoon)
- Instead of Filtered Water: bottled spring water
- Instead of Plain Yogurt: coconut yogurt (vegan), almond yogurt
- Instead of Cinnamon: ground nutmeg (pinch)
Equipment Needed
- Blender
- Fine Mesh Strainer
- Measuring Spoons
- Measuring Cup
- Knife
- Cutting Board
- Spoon
- Bowl
- Glass or Shot Glass
Critical Steps — Do Not Skip
- Blend whole lemon with peel, pith, pulp, and seeds to capture all nutrients
- Strain the blended mixture to remove pulp and obtain a smooth liquid
- Mix the strained liquid with yogurt for a creamy, drinkable texture
Chef Tips from the Video
- Roll the lemon on the countertop before cutting to release juices
- Warm the honey slightly (30‑40°C) to blend more easily
- Use a high‑speed blender for the smoothest extraction
- Add a tiny pinch of sea salt to enhance overall flavor
Troubleshooting
Mixture is too thick
Add a splash more filtered water and blend briefly until desired consistency is reached.
Drink tastes overly bitter
Reduce the amount of lemon peel/pith next time or add a little extra honey to balance the flavor.
Yogurt separates after mixing
Whisk vigorously or use Greek yogurt, which holds together better.
Storage
Refrigerator: Store in an airtight container for up to 2 days; give a quick stir before serving.
Freezer: Not recommended, as yogurt texture may separate when frozen.
Room temperature: Can sit at room temperature for up to 1 hour; after that, refrigerate.
Make-Ahead Tips
- Prepare the lemon‑olive oil liquid a day ahead and keep refrigerated; add yogurt and cinnamon just before serving
- Store the strained liquid in a sealed jar for up to 3 days for quick shot preparation
Frequently Asked Questions
What is the cultural significance and history of the Lemon Olive Oil Elixir in modern wellness culture?
The Lemon Olive Oil Elixir has become a viral health drink on social media, celebrated for its combination of citrus, olive oil, and honey—ingredients long used in Mediterranean folk medicine for liver support and immune health.
How does the Lemon Olive Oil Elixir fit into the broader American wellness beverage tradition?
In the United States, detox‑style drinks that blend fruit, healthy fats, and natural sweeteners have surged in popularity; this elixir follows that trend by pairing lemon’s vitamin C with olive oil’s monounsaturated fats for a balanced, nutrient‑dense shot.
What traditional regional variations of lemon‑based health drinks exist in Mediterranean cuisine?
Mediterranean cultures often mix lemon juice with olive oil, honey, and herbs such as thyme or rosemary; the Jen Jones version adds ginger and yogurt for a modern, probiotic twist.
What occasions or celebrations is the Lemon Olive Oil Elixir traditionally associated with in health‑focused communities?
It is commonly served as a morning immunity boost, after workouts, or during seasonal detox challenges, and is shared on wellness‑focused gatherings and online health challenges.
What are the authentic traditional ingredients for a lemon‑olive oil health drink versus acceptable substitutes?
Authentic ingredients include an unwaxed organic lemon, high‑quality extra‑virgin olive oil, raw unfiltered honey, and filtered water; substitutes can be regular lemon, standard olive oil, processed honey, or filtered tap water, though nutrient content may vary.
What other American wellness foods pair well with the Lemon Olive Oil Elixir?
It pairs nicely with probiotic‑rich foods like kefir, fermented vegetables, or a handful of nuts, creating a balanced snack that supports gut health alongside the drink’s detox benefits.
What makes the Lemon Olive Oil Elixir special or unique in the wellness beverage category?
The elixir uniquely incorporates the whole lemon—including peel, pith, pulp, and seeds—maximizing flavonoid and fiber intake, while the addition of olive oil provides healthy fats that aid nutrient absorption.
What are the most common mistakes to avoid when making the Lemon Olive Oil Elixir at home?
Common errors include over‑blending which can make the drink bitter, using too much lemon peel, and neglecting to strain the pulp, which results in a gritty texture. Follow the critical steps for blending and straining to ensure a smooth shot.
Why does this Lemon Olive Oil Elixir recipe use whole lemon with peel and seeds instead of just juice?
Including the peel, pith, and seeds captures additional polyphenols, fiber, and essential oils that are lost when only juice is used, enhancing the drink’s antioxidant and digestive benefits.
Can I make the Lemon Olive Oil Elixir ahead of time and how should I store it?
Yes, blend and strain the lemon‑olive oil liquid a day ahead and keep it in an airtight jar in the refrigerator. Add the yogurt and cinnamon just before serving to maintain texture.
What does the YouTube channel Jen Jones specialize in?
The YouTube channel Jen Jones focuses on quick, health‑oriented recipes, wellness tips, and easy‑to‑follow tutorials that blend nutrition science with everyday cooking techniques.
How does the YouTube channel Jen Jones's approach to wellness cooking differ from other health‑food channels?
Jen Jones emphasizes using whole, minimally processed ingredients and demonstrates step‑by‑step videos that are concise, visually clear, and backed by personal health anecdotes, setting her apart from channels that rely on heavy editing or overly complex techniques.
Last updated: August 31, 2026
