Top surprising fact about food 🥑🍋

Ingredients

• 1 Lemon (fresh, medium size; juice only)
• 250 ml Water (warm (around 40‑45°C), not boiling)

Instructions

1. Heat the water

   Place 250 ml of water in a saucepan and heat over low‑medium heat until warm (about 40‑45 °C). Do not let it boil.

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   Temperature: 40‑45°C

2. Extract lemon juice

   Roll the lemon on the countertop to loosen the pulp, cut it in half, and squeeze the juice into a small bowl or directly into the mug.

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3. Combine and stir

   Pour the warm water into the mug, add the freshly squeezed lemon juice, and stir gently with a spoon until well mixed.

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4. Enjoy immediately

   Drink the lemon warm water on an empty stomach, preferably first thing in the morning, to aid digestion and boost metabolism.

   Time: PT0M

Nutrition Facts

Calories

12

Protein

0 g

Carbohydrates

3 g

Fat

0 g

Fiber

0 g