秘伝・レタスチャーハン

Ingredients

• 1 head Lettuce (tired head, use inner leaves only, shredded)
• 1 tsp Salt (for massaging lettuce)
• 2 cups Cooked Rice (cold, preferably day‑old rice)
• 2 large Egg (one per serving, beaten)
• 100 g Ham (cut into bite‑size pieces)
• 2 tbsp Vegetable Oil (for frying)
• 1 tbsp Soy Sauce (light soy sauce, drizzle along pan edge)

Instructions

1. Prepare Lettuce

   Peel off the outer 1‑2 leaves, shred the inner leaves, sprinkle with salt, massage until wilted, let sit for about 5‑10 minutes, then drain off excess water.

   Time: PT10M

2. Cut Ham

   Slice the ham into bite‑size pieces.

   Time: PT2M

3. Egg‑Coat the Rice

   In a mixing bowl, beat the eggs, add the cold rice, and toss until each grain is lightly coated.

   Time: PT3M

4. Heat the Pan

   Add vegetable oil to the skillet and heat over medium‑high until shimmering.

   Time: PT1M

   Temperature: medium-high

5. Fry the Ham

   Add the ham pieces and stir‑fry for about 2 minutes until lightly browned.

   Time: PT2M

6. Add Egg‑Coated Rice

   Add the rice to the pan and stir‑fry for 3‑4 minutes, allowing the grains to separate and become fluffy.

   Time: PT4M

7. Stir‑Fry Lettuce

   Add the drained lettuce and toss for about 1 minute, just until it combines and stays crisp.

   Time: PT1M

8. Season

   Drizzle soy sauce along the edge of the pan and toss instantly to distribute.

   Time: PT30S

9. Plate and Serve

   Transfer the fried rice to a serving plate and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

12 g

Fiber

2 g