Beetroot recipe to detox your liver

Ingredients

• 1 Beetroot (medium size, washed and cut into chunks)
• 1 Carrot (medium, washed and cut into pieces)
• 2 Lime (juiced; zest optional)
• 1 cup Water (cold)
• 1 teaspoon Honey (optional, for sweetness)

Instructions

1. Prepare Beetroot

   Wash the beetroot thoroughly, trim the ends, and cut it into bite‑size pieces.

   Time: PT5M

2. Prepare Carrot

   Wash the carrot, peel if desired, and cut it into similar sized pieces as the beetroot.

   Time: PT3M

3. Extract Lime Juice

   Roll the limes on the countertop, halve them, and squeeze to extract the juice.

   Time: PT3M

4. Combine Ingredients in Blender

   Add the beetroot pieces, carrot pieces, freshly squeezed lime juice, and 1 cup of cold water into the blender.

   Time: PT2M

5. Blend the Mixture

   Blend on high speed for about 2 minutes, or until the vegetables are completely pureed.

   Time: PT2M

6. Strain the Juice

   Place the fine mesh strainer over a pitcher or bowl and pour the blended mixture through, using a spoon to press out extra liquid.

   Time: PT2M

7. Sweeten (Optional)

   Stir in 1 teaspoon of honey if you prefer a milder taste.

   Time: PT1M

8. Serve

   Pour a cup (≈240 ml) of the fresh juice into a glass. Store the remaining juice in the refrigerator and consume within 3‑4 days.

   Time: PT1M

Nutrition Facts

Calories

80

Protein

2 g

Carbohydrates

20 g

Fat

0 g

Fiber

3 g