Loaded Water Trend: Healthy, Hydrating & Delicious DIY Recipes!

Ingredients

• 40 oz Water (cold, filtered if possible)
• 1 cup Ice Cubes (optional, for extra chill)
• 1/2 Lemon (thinly sliced; seeds removed)
• 1 cup Strawberries (hulled and sliced)
• 8 oz Coconut Water (unsweetened)
• 8 oz Probiotic Soda (Kombucha) (plain or lightly flavored, no added sugar)
• 1 scoop Electrolyte Powder (zero‑calorie, sugar‑free blend)
• 1/2 tsp Zero‑Calorie Caffeine Powder (optional for a mild energy boost)

Instructions

1. Gather Ingredients & Equipment

   Collect all listed ingredients, a large pitcher, knife, cutting board, measuring cup, and a stirring spoon.

   Time: PT2M

2. Prepare Fruit

   Slice the lemon into thin rounds, removing any seeds. Hull and slice the strawberries into quarters.

   Time: PT3M

3. Add Water and Ice

   Pour 40 oz of cold water into the pitcher and add 1 cup of ice cubes.

   Time: PT2M

4. Incorporate Coconut Water & Probiotic Soda

   Measure and add 8 oz coconut water followed by 8 oz probiotic soda (e.g., kombucha) to the pitcher.

   Time: PT1M

5. Add Electrolyte & Caffeine Powders

   Add 1 scoop electrolyte powder and, if desired, ½ tsp zero‑calorie caffeine powder. Stir vigorously until fully dissolved.

   Time: PT2M

6. Introduce Fruit for Flavor

   Drop the lemon slices and strawberry quarters into the pitcher. Let sit for 2‑3 minutes to infuse.

   Time: PT3M

7. Serve & Enjoy

   Give the drink a final stir, pour into glasses, and enjoy immediately. Optionally garnish with an extra strawberry or lemon wedge.

   Time: PT1M

Nutrition Facts

Calories

45

Protein

0 g

Carbohydrates

10 g

Fat

0 g

Fiber

2 g