Lemon Pepper Wings For Weight Loss
Lemon Pepper Wings For Weight Loss is a medium American recipe that serves 4. 400 calories per serving. Recipe by The Golden Balance on YouTube.
Prep: 15 min | Cook: 55 min | Total: 1 hr 20 min
Cost: $6.70 total, $1.67 per serving
Ingredients
- 2 pounds Chicken Wings (Whole wings, split into flats and drumettes)
- 1 tablespoon Lemon Pepper Seasoning (Store‑bought or homemade blend)
- 1 teaspoon Paprika (Smoked or sweet)
- 1 teaspoon Sazón Seasoning (Latin‑style seasoning blend)
- 0.5 teaspoon Chili Powder (Mild)
- 1 teaspoon Baking Powder (Aluminum‑free for best crispness)
- 1 tablespoon Cornstarch (Gluten‑free thickening agent)
- 1 tablespoon Hot Sauce (Your favorite brand, low‑sugar)
- 1 teaspoon Olive Oil (For light spray; can use any neutral oil)
- 1 whole Lemon (Zested and juiced)
- 2 tablespoons Fresh Cilantro (Finely chopped)
Instructions
Prepare the Wings
Place the whole wings on a cutting board and use a sharp knife to split each wing into a flat and a drumette. Pat them dry with paper towels.
Time: PT5M
Mix the Coating
In a large mixing bowl combine lemon pepper, paprika, sazón, chili powder, baking powder, cornstarch, hot sauce, and the teaspoon of olive oil. Stir until a uniform, slightly wet batter forms.
Time: PT5M
Coat the Wings
Add the dried wings to the bowl and toss with the coating until each piece is evenly covered. Use tongs or wear a glove to mix thoroughly.
Time: PT3M
Arrange for Baking
Line a baking sheet with parchment paper, place a wire rack on top, and spread the coated wings in a single layer on the rack.
Time: PT2M
First Bake
Preheat the oven to 425°F (220°C). Bake the wings for 25 minutes.
Time: PT25M
Temperature: 425°F
Flip and Continue Baking
Remove the tray, flip each wing using tongs, and return to the oven for another 20‑30 minutes until the skin is golden and crisp.
Time: PT25M
Temperature: 425°F
Broil for Final Crunch
Switch the oven to broil on high. Broil the wings for 3‑5 minutes, watching closely so they don’t burn.
Time: PT5M
Temperature: Broil
Finish with Fresh Lemon and Cilantro
Remove wings from the oven. Zest the lemon over the hot wings, drizzle with lemon juice, sprinkle a light pinch of lemon pepper, and top with chopped cilantro.
Time: PT2M
Serve
Transfer the wings to a serving platter and enjoy immediately while hot and crispy.
Time: PT1M
Nutrition Facts
- Calories
- 400
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Low‑Calorie, High‑Protein, Gluten‑Free (if using gluten‑free baking powder)
Allergens: Chicken, Citrus
Last updated: April 17, 2026








