Viral Gooey Brownie Pudding but Low Carb and Sugar Free
VIRAL Gooey Brownie Pudding but Low Carb and Sugar Free! is a easy American recipe that serves 6. 300 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 36 min | Cook: 1 hr | Total: 1 hr 51 min
Cost: $4.61 total, $0.77 per serving
Ingredients
- 4 large Eggs (room temperature)
- 1/2 cup Erythritol (granular, measure packed)
- 1/2 cup Unsweetened Cocoa Powder (high‑quality, sifted)
- 1 cup Almond Flour (fine, sifted)
- 1 stick Unsalted Butter (melted)
- 1 tablespoon Espresso (freshly brewed and cooled)
- 1 teaspoon Vanilla Extract (pure)
- 1 pinch Salt (optional)
- as needed spray Avocado Oil Spray (light coating for the baking dish)
Instructions
Preheat Oven & Prepare Water Bath
Set the oven to 325°F (163°C). Fill a large pot with water and bring to a rolling boil; this will be used for the water bath later.
Time: PT10M
Temperature: 325°F
Melt Butter
Place 1 stick of unsalted butter in a small saucepan over low heat and melt completely. Set aside to cool slightly.
Time: PT5M
Sift Dry Ingredients
In separate bowls, sift 1/2 cup unsweetened cocoa powder and 1 cup almond flour to remove lumps.
Time: PT3M
Whisk Eggs and Sweetener
In the mixing bowl, combine 4 large eggs and 1/2 cup erythritol. Using the stand mixer on medium speed, whisk until the mixture turns a pale yellow and becomes slightly frothy (about 3‑4 minutes).
Time: PT4M
Add Melted Butter, Espresso, and Vanilla
Pour the melted butter, 1 tbsp cooled espresso, and 1 tsp vanilla extract into the egg‑sweetener mixture. Mix on low speed just until combined.
Time: PT2M
Incorporate Cocoa and Almond Flour
Gradually add the sifted cocoa powder and almond flour to the wet mixture. Fold with a spatula or mix on low speed until a smooth batter forms; no dry streaks should remain.
Time: PT3M
Prepare Baking Dish
Lightly spray the 8‑inch glass baking dish with avocado oil spray. If desired, line the bottom with parchment for easier removal.
Time: PT2M
Transfer Batter
Pour the batter into the prepared dish and smooth the top with a spatula.
Time: PT2M
Set Up Water Bath
Place the glass dish inside the larger roasting pan. Carefully pour the boiling water around the dish until it reaches about halfway up the sides, ensuring no water spills into the batter.
Time: PT5M
Bake
Transfer the pan to the preheated oven and bake for 60 minutes. Check for a firm crust on top; if you prefer a slightly softer center, reduce baking time by 5‑10 minutes.
Time: PT1H
Temperature: 325°F
Cool & Serve
Remove the baking dish from the water bath and let it cool on a wire rack for 10 minutes. Serve warm topped with a scoop of low‑carb vanilla ice cream.
Time: PT10M
Nutrition Facts
- Calories
- 300
- Protein
- 6 g
- Carbohydrates
- 5 g net
- Fat
- 25 g
- Fiber
- 3 g
Dietary info: Low Carb, Keto, Gluten-Free
Allergens: Eggs, Tree nuts (almond flour), Dairy (butter)
Ingredient Substitutions
- Instead of Eggs: egg replacer (e.g., flax egg)
- Instead of Erythritol: stevia blend, allulose
- Instead of Unsweetened Cocoa Powder: cacao powder
- Instead of Almond Flour: coconut flour (use less)
- Instead of Unsalted Butter: coconut oil
- Instead of Espresso: strong coffee
- Instead of Vanilla Extract: vanilla bean paste
- Instead of Avocado Oil Spray: butter, cooking spray
Equipment Needed
- Mixing Bowl
- Stand Mixer or Hand Mixer
- Sifter or Fine Mesh Colander
- Measuring Cups and Spoons
- Spatula
- Glass Baking Dish (8‑inch square) or Silicone Dish
- Roasting Pan or Larger Baking Sheet
- Pot for Boiling Water
- Oven
- Thermometer (optional) (optional)
Critical Steps — Do Not Skip
- Whisk eggs and erythritol until the mixture turns a pale yellow.
- Sift cocoa powder and almond flour to avoid clumps.
- Ensure the water bath reaches halfway up the baking dish.
- Do not overbake; check after 60 minutes for a firm crust but still gooey center.
Chef Tips from the Video
- A splash of espresso amplifies chocolate flavor without adding extra liquid.
- Use high‑quality, Dutch‑process cocoa for a richer, smoother taste.
- Avocado oil spray provides a neutral, low‑carb non‑stick surface.
Troubleshooting
The final product is dense like a brownie, not oozy.
Increase the water level in the bath so the water reaches higher up the dish; bake for the full 60 minutes without over‑cooking.
Batter is too thick and won’t spread.
Add 1‑2 tablespoons of heavy cream or unsweetened almond milk to loosen the batter before pouring.
Crust forms too quickly and the center stays raw.
Cover the dish loosely with foil after 30 minutes to prevent the top from browning too fast.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze individual portions wrapped tightly for up to 1 month.
Room temperature: Not recommended; may become soggy.
Make-Ahead Tips
- Bake the pudding a day ahead, refrigerate, and gently reheat in the oven at 300°F for 10‑15 minutes.
- Portion into ramekins before baking for individual servings.
Frequently Asked Questions
What is the cultural significance and history of Low Carb Brownie Pudding in American dessert cuisine?
The viral brownie pudding originated from chef A.A. Garton, a Food Network personality, who created a moist, custard‑like brownie that became an internet sensation. Low‑carb adaptations like this one keep the indulgent tradition alive while fitting modern health‑focused American eating habits.
What are the traditional ingredients of the original brownie pudding and how does the Low Carb Love version differ?
The original recipe uses all‑purpose flour, sugar, and butter. Low Carb Love replaces flour with almond flour, sugar with erythritol, and reduces butter to one stick, keeping the texture while cutting carbs dramatically.
How is Low Carb Brownie Pudding traditionally served in the United States?
It is typically served warm, cut into squares, and topped with a scoop of vanilla ice cream or a drizzle of low‑carb chocolate sauce, creating a classic "brownie à la mode" presentation.
During what occasions is Low Carb Brownie Pudding commonly enjoyed in American culture?
Because it’s both indulgent and diet‑friendly, it’s popular at holiday gatherings, birthday celebrations, and as a post‑workout treat for keto enthusiasts.
What other low‑carb American desserts pair well with Low Carb Brownie Pudding?
Pair it with a low‑carb whipped cream, sugar‑free caramel sauce, or a side of fresh berries for a balanced dessert plate that stays within keto macros.
What are the most common mistakes to avoid when making Low Carb Brownie Pudding?
Common errors include not whisking the eggs enough to achieve a pale yellow, failing to sift the dry ingredients which creates clumps, and using too little water in the bain‑marie, which results in a dense brownie instead of a custard‑like pudding.
Why does this Low Carb Brownie Pudding recipe use a water bath instead of direct baking?
The water bath provides gentle, even heat that mimics a custard environment, allowing the interior to stay soft and oozy while the exterior forms a thin crust—something direct oven heat cannot achieve.
Can I make Low Carb Brownie Pudding ahead of time and how should I store it?
Yes. Cool the pudding completely, then refrigerate in an airtight container for up to four days. Reheat gently in a 300°F oven or microwave before serving with ice cream.
What texture and appearance should I look for when the Low Carb Brownie Pudding is done?
The top should have a thin, slightly cracked crust, while the interior remains glossy and slightly wobbling when the dish is gently shaken—signs of a perfect molten center.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love, hosted by Myra, specializes in low‑carb, keto‑friendly recipes, weight‑loss tips, gut‑health advice, and practical meal‑planning for people looking to lose weight while enjoying flavorful meals.
How does the YouTube channel Low Carb Love's approach to low‑carb dessert cooking differ from other keto cooking channels?
Low Carb Love focuses on recreating viral, indulgent desserts with clean, whole‑food ingredients and detailed step‑by‑step guidance, whereas many other keto channels rely on processed low‑carb mixes or shortcuts.
Last updated: September 6, 2026
