Low Carb Cabbage Lasagna 🥬🍝 Roasted cabbage leaves instead of noodles.

Low Carb Cabbage Lasagna 🥬🍝 Roasted cabbage leaves instead of noodles. is a medium American recipe that serves 4. 350 calories per serving. Recipe by Lolita | Feeling Great Over 40 on YouTube.

Prep: 25 min | Cook: 45 min | Total: 1 hr 25 min

Cost: $20.18 total, $5.05 per serving

Ingredients

  • 1 head Green Cabbage (medium, about 8‑10 large leaves, core removed)
  • 2 tablespoons Olive Oil (extra‑virgin, for brushing leaves)
  • 0.5 teaspoon Salt (kosher or sea salt)
  • 0.5 cup Ricotta Cheese (full‑fat for best flavor)
  • 1 large egg Large Egg (room temperature)
  • 0.33 cup Parmesan Cheese (freshly shredded)
  • 1 teaspoon Italian Seasoning (dried blend)
  • 0.5 teaspoon Garlic Powder (ground)
  • 1 pound Ground Bison (lean, high‑protein; can substitute ground beef)
  • 9 ounce Rayo's Roasted Garlic Sauce (zero added sugar, about 3/4 of a 12‑oz jar)
  • 8 ounce Fresh Mozzarella (sliced or torn into pieces; can use shredded mozzarella)
  • 2 tablespoons Parmesan Cheese (freshly shredded for topping)

Instructions

  1. Prepare Cabbage Leaves

    Remove the core of the cabbage and carefully separate 8‑10 large outer leaves. Rinse each leaf under cold water and pat dry with a kitchen towel.

    Time: PT10M

  2. Roast Cabbage Leaves

    Preheat the oven to 400°F. Lay the cabbage leaves in a single layer on a baking sheet, brush lightly with olive oil, and sprinkle with salt. Roast for about 15 minutes until the edges are slightly crisp but still pliable.

    Time: PT15M

    Temperature: 400°F

  3. Make Ricotta Mixture

    In a mixing bowl combine the ricotta, egg, shredded Parmesan, Italian seasoning, and garlic powder. Fold gently until the mixture is smooth and homogeneous.

    Time: PT5M

  4. Cook Meat Sauce

    Heat a large skillet over medium‑high heat. Add the ground bison, breaking it up with a spatula, and brown until no pink remains (about 8 minutes). Drain excess fat if desired, then stir in 9 oz of Rayo's roasted garlic sauce. Simmer for 5 minutes to meld flavors.

    Time: PT13M

  5. Assemble the Lasagna

    Lightly coat the bottom of the Ninja Crispy basket (or air‑fryer pan) with a thin layer of meat sauce. Layer roasted cabbage leaves, spread a portion of the ricotta mixture, add a handful of fresh mozzarella, then spoon over meat sauce. Repeat the layers, ending with a final layer of sauce, mozzarella, and the shredded Parmesan topping.

    Time: PT10M

  6. Cook the Lasagna

    Set the Ninja Crispy to 350°F and cook the assembled lasagna for 20 minutes, or until the cheese is bubbly and golden. If the top browns too quickly, cover loosely with foil for the last 5 minutes.

    Time: PT20M

    Temperature: 350°F

  7. Rest and Serve

    Remove the lasagna from the air fryer and let it rest for 5 minutes before slicing. This helps the layers set and makes serving easier.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
30g
Carbohydrates
10g
Fat
20g
Fiber
3g

Dietary info: High protein, Low carb, Gluten free, Keto friendly

Allergens: Dairy, Egg

Last updated: April 20, 2026

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Low Carb Cabbage Lasagna 🥬🍝 Roasted cabbage leaves instead of noodles.

Recipe by Lolita | Feeling Great Over 40

A high‑protein, low‑carb twist on classic Italian lasagna that swaps pasta sheets for roasted cabbage leaves. Layered with a creamy ricotta‑egg mixture, fresh mozzarella, and a savory bison meat sauce flavored with roasted garlic, this dish delivers all the cheesy goodness with a fraction of the carbs—perfect for keto or low‑carb lifestyles.

MediumAmericanServes 4

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Source Video
15m
Prep
1h 3m
Cook
10m
Cleanup
1h 28m
Total

Cost Breakdown

$20.18
Total cost
$5.05
Per serving

Critical Success Points

  • Roasting cabbage leaves to achieve pliable, flavorful sheets
  • Cooking the meat sauce until fully browned and combined with roasted garlic sauce
  • Layering the ingredients evenly to prevent soggy spots
  • Cooking in the Ninja Crispy for a quick, crisp finish

Safety Warnings

  • Use oven mitts when handling the hot baking sheet and air‑fryer basket
  • Ensure ground bison reaches an internal temperature of 160°F for safety
  • Beware of steam when removing the lasagna after cooking

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cabbage lasagna in low‑carb American cuisine?

A

Cabbage lasagna is a modern adaptation of traditional Italian lasagna, created by low‑carb and keto enthusiasts in the United States to replace high‑carb pasta sheets with nutrient‑dense cabbage. It reflects the growing trend of re‑imagining classic comfort foods for healthier lifestyles while preserving the original’s layered, cheesy appeal.

cultural
Q

How does the traditional Italian lasagna differ from this low‑carb cabbage version in terms of ingredients and nutritional profile?

A

Traditional lasagna uses durum‑wheat pasta sheets, which add significant carbs and calories. The cabbage version swaps those sheets for roasted cabbage leaves, cutting carbs by roughly 70% and boosting fiber and micronutrients, while still delivering comparable protein and fat from meat and cheese.

cultural
Q

What regional variations of low‑carb cabbage lasagna exist within the United States?

A

Some cooks use Napa cabbage for a milder flavor, others incorporate cauliflower rice between layers, and a few add spicy chorizo or Italian sausage instead of bison. These variations reflect regional ingredient availability and personal taste preferences while staying low‑carb.

cultural
Q

What occasions or celebrations is cabbage lasagna traditionally associated with in low‑carb communities?

A

Cabbage lasagna is popular at keto gatherings, family dinner parties, and holiday meals where guests seek a hearty, low‑carb main dish. Its make‑ahead nature makes it ideal for potlucks and festive buffets.

cultural
Q

What authentic Italian ingredients are essential for an authentic flavor in this cabbage lasagna?

A

Key authentic ingredients include high‑quality ricotta, fresh mozzarella, Parmigiano‑Reggiano (or Parmesan), Italian seasoning, and a robust tomato‑based sauce—here represented by Rayo’s roasted garlic sauce, which adds traditional Italian garlic depth without added sugar.

cultural
Q

What other low‑carb American dishes pair well with cabbage lasagna?

A

Pair it with a simple arugula salad dressed with lemon‑olive oil, roasted Brussels sprouts, or a cauliflower mash. These sides keep the meal low‑carb while adding fresh textures and flavors.

cultural
Q

What are the most common mistakes to avoid when making cabbage lasagna?

A

Common errors include over‑boiling cabbage (which makes it soggy), using too much sauce (leading to a watery dish), and under‑cooking the meat sauce. Follow the roasting step and drain excess fat to prevent these issues.

technical
Q

Why does this recipe roast cabbage leaves instead of boiling them?

A

Roasting concentrates the cabbage’s natural sweetness, adds a subtle caramelized flavor, and keeps the leaves firm enough to hold layers. Boiling makes the leaves soggy and can cause the lasagna to fall apart during baking.

technical
Q

Can I make this cabbage lasagna ahead of time and how should I store it before baking?

A

Yes. Roast the leaves, prepare the ricotta mixture and meat sauce, then assemble the lasagna in a greased air‑fryer basket or baking dish. Cover tightly and refrigerate up to 24 hours. Bake directly from the fridge, adding a few extra minutes to the cooking time.

technical
Q

What does the YouTube channel Lolita | Feeling Great Over 40 specialize in?

A

The YouTube channel Lolita | Feeling Great Over 40 focuses on healthy, high‑protein, low‑carb recipes and lifestyle tips for adults over 40, emphasizing weight‑loss, nutrition, and practical cooking methods that fit busy schedules.

channel
Q

How does the YouTube channel Lolita | Feeling Great Over 40’s approach to low‑carb cooking differ from other health‑food channels?

A

Lolita combines personal weight‑loss storytelling with detailed, step‑by‑step tutorials that often use accessible kitchen tools like the Ninja Crispy air fryer. She emphasizes realistic portion sizes, ingredient cost transparency, and modifications for older adults, setting her apart from more generic diet channels.

channel

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