I lose weight eating these Low Carb Chicken Nuggets
I lose weight eating these Low Carb Chicken Nuggets is a easy American recipe that serves 4. 210 calories per serving. Recipe by HungryHappens on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $8.09 total, $2.02 per serving
Ingredients
- 1 pound Ground Chicken (preferably 93% lean)
- 1 Large Egg (room temperature)
- 3/4 cup Parmesan Cheese (freshly grated)
- 1/2 cup Mozzarella Cheese (shredded, part‑skim)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Paprika (smoked optional)
- 1/4 cup Ketchup
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Sriracha (adjust heat to taste)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it preheat while you prepare the nuggets.
Time: PT10M
Temperature: 425°F
Prepare Cheese Coating
In a small bowl, combine 1/2 cup grated Parmesan, 1/2 cup shredded mozzarella, salt, pepper, garlic powder, and paprika. Mix well.
Time: PT5M
Mix Nugget Base
In a large mixing bowl, add the ground chicken, egg, and half of the cheese mixture (about 1/2 cup). Stir gently until just combined; avoid over‑mixing.
Time: PT5M
Shape Nuggets
With clean hands, form the mixture into bite‑size nuggets (about 1 inch in diameter) and place them on a parchment‑lined baking sheet.
Time: PT5M
Coat Nuggets
Roll each nugget in the remaining cheese mixture, pressing lightly so the coating adheres.
Time: PT5M
Bake Nuggets
Bake the coated nuggets for 15‑20 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).
Time: PT20M
Temperature: 425°F
Prepare Dipping Sauce
While the nuggets bake, whisk together ketchup, Worcestershire sauce, and Sriracha in a small bowl.
Time: PT2M
Serve
Remove the nuggets from the oven, let them rest for 2 minutes, then serve warm with the prepared dip.
Time: PT3M
Nutrition Facts
- Calories
- 210
- Protein
- 18 g
- Carbohydrates
- 2 g
- Fat
- 13 g
- Fiber
- 0 g
Dietary info: Low Carb, Gluten Free, High Protein
Allergens: Egg, Dairy (Parmesan, Mozzarella)
Last updated: April 19, 2026






