Easy Low Carb Cinnamon Rolls

Ingredients

• 2 cups Almond Flour (fine, sifted)
• 1 teaspoon Baking Powder (double‑acting)
• 1/4 cup Powdered Sweetener (erythritol or monk fruit blend, powdered)
• 8 ounces Mozzarella Cheese (shredded, low‑moisture)
• 8 ounces Cream Cheese (softened to room temperature)
• 2 large Eggs (room temperature)
• 4 tablespoons Unsalted Butter (softened, for greasing pan and filling)
• 2 tablespoons Cinnamon (ground)
• 1/2 teaspoon Vanilla Extract (pure)
• 1/4 cup Additional Powdered Sweetener (for frosting, same sweetener as dough)
• 4 ounces Softened Cream Cheese (Frosting) (room temperature, separate from dough cheese)
• 4 tablespoons Softened Butter (Frosting) (room temperature)

Instructions

1. Combine Dry Ingredients

   In a mixing bowl whisk together almond flour, baking powder, and powdered sweetener until fully incorporated.

   Time: PT5M

2. Melt Cheese

   Place shredded mozzarella and cream cheese in a microwave‑safe bowl and melt on high for 30‑45 seconds, then stir and melt an additional 15 seconds until smooth and melty.

   Time: PT1M

3. Add Dry Mix and Eggs

   Pour the dry ingredient mixture into the melted cheese, add the room‑temperature eggs, and stir until a uniform dough forms.

   Time: PT3M

4. Knead Dough on Parchment

   Lay a sheet of parchment on the work surface, sprinkle lightly with almond flour, place the dough on top, and knead gently, adding more almond flour as needed, until the dough is no longer sticky.

   Time: PT4M

5. Roll Out Dough

   Using your hands (or a rolling pin), press the dough into a rectangle about ½‑inch thick on the parchment.

   Time: PT2M

6. Prepare Cinnamon Filling

   In a small bowl combine softened butter, powdered sweetener, ground cinnamon, and vanilla extract until a smooth paste forms.

   Time: PT2M

7. Spread Filling and Roll

   Spread the cinnamon butter evenly over the dough rectangle, then gently roll the dough from the short side into a tight log.

   Time: PT3M

8. Cut Rolls

   Using a pastry cutter or sharp knife, slice the log into 8 equal pieces (about 1‑inch thick).

   Time: PT2M

9. Prepare Baking Pan

   Grease an 8×8‑inch baking pan with softened butter, ensuring the sides are well coated.

   Time: PT1M

10. Arrange Rolls in Pan

    Place the cut rolls in the greased pan, leaving a tiny gap between them for slight expansion.

    Time: PT2M

11. Preheat Oven

    Preheat the oven to 350°F (175°C).

    Time: PT10M

    Temperature: 350°F

12. Bake Rolls

    Bake the cinnamon rolls for 20‑25 minutes, until golden brown and the tops are set.

    Time: PT22M

    Temperature: 350°F

13. Make Cream Cheese Frosting

    While rolls bake, beat together softened cream cheese, softened butter, powdered sweetener, and vanilla extract until smooth and fluffy.

    Time: PT5M

14. Frost Warm Rolls

    Remove the rolls from the oven, let cool 5 minutes, then spread the cream cheese frosting generously over each roll.

    Time: PT5M

Nutrition Facts

Calories

150

Protein

5g

Carbohydrates

3g net

Fat

12g

Fiber

2g