Easy Low Carb Cinnamon Rolls

Ingredients

• 2 cups Almond Flour (fine, sifted)
• 1 teaspoon Baking Powder (double‑acting)
• 1/4 cup Powdered Sweetener (erythritol or monk fruit blend, powdered)
• 8 ounces Mozzarella Cheese (shredded, low‑moisture)
• 8 ounces Cream Cheese (softened to room temperature)
• 2 large Eggs (room temperature)
• 4 tablespoons Unsalted Butter (softened, for greasing pan and filling)
• 2 tablespoons Cinnamon (ground)
• 1/2 teaspoon Vanilla Extract (pure)
• 1/4 cup Additional Powdered Sweetener (for frosting, same sweetener as dough)
• 4 ounces Softened Cream Cheese (Frosting) (room temperature, separate from dough cheese)
• 4 tablespoons Softened Butter (Frosting) (room temperature)

Instructions

1. Combine Dry Ingredients

   In a mixing bowl whisk together almond flour, baking powder, and powdered sweetener until fully incorporated.

   Time: PT5M

2. Melt Cheese

   Place shredded mozzarella and cream cheese in a microwave‑safe bowl and melt on high for 30‑45 seconds, then stir and melt an additional 15 seconds until smooth and melty.

   Time: PT1M

3. Add Dry Mix and Eggs

   Pour the dry ingredient mixture into the melted cheese, add the room‑temperature eggs, and stir until a uniform dough forms.

   Time: PT3M

4. Knead Dough on Parchment

   Lay a sheet of parchment on the work surface, sprinkle lightly with almond flour, place the dough on top, and knead gently, adding more almond flour as needed, until the dough is no longer sticky.

   Time: PT4M

5. Roll Out Dough

   Using your hands (or a rolling pin), press the dough into a rectangle about ½‑inch thick on the parchment.

   Time: PT2M

6. Prepare Cinnamon Filling

   In a small bowl combine softened butter, powdered sweetener, ground cinnamon, and vanilla extract until a smooth paste forms.

   Time: PT2M

7. Spread Filling and Roll

   Spread the cinnamon butter evenly over the dough rectangle, then gently roll the dough from the short side into a tight log.

   Time: PT3M

8. Cut Rolls

   Using a pastry cutter or sharp knife, slice the log into 8 equal pieces (about 1‑inch thick).

   Time: PT2M

9. Prepare Baking Pan

   Grease an 8×8‑inch baking pan with softened butter, ensuring the sides are well coated.

   Time: PT1M

10. Arrange Rolls in Pan

    Place the cut rolls in the greased pan, leaving a tiny gap between them for slight expansion.

    Time: PT2M

11. Preheat Oven

    Preheat the oven to 350°F (175°C).

    Time: PT10M

    Temperature: 350°F

12. Bake Rolls

    Bake the cinnamon rolls for 20‑25 minutes, until golden brown and the tops are set.

    Time: PT22M

    Temperature: 350°F

13. Make Cream Cheese Frosting

    While rolls bake, beat together softened cream cheese, softened butter, powdered sweetener, and vanilla extract until smooth and fluffy.

    Time: PT5M

14. Frost Warm Rolls

    Remove the rolls from the oven, let cool 5 minutes, then spread the cream cheese frosting generously over each roll.

    Time: PT5M

Nutrition Facts

Calories

150

Protein

5g

Carbohydrates

3g net

Fat

12g

Fiber

2g

Ingredient Substitutions

• Instead of Almond Flour: Coconut flour (use less), Sunflower seed flour
• Instead of Baking Powder: Baking soda (adjust with cream of tartar)
• Instead of Powdered Sweetener: Stevia powder (adjust to taste)
• Instead of Mozzarella Cheese: Cheddar (will change flavor)
• Instead of Cream Cheese: Mascarpone (similar texture)
• Instead of Eggs: Egg replacer (1 tbsp flaxseed + 3 tbsp water per egg)
• Instead of Unsalted Butter: Margarine (ensure low‑carb)
• Instead of Cinnamon: Cinnamon extract (1 tsp)
• Instead of Vanilla Extract: Vanilla bean paste
• Instead of Additional Powdered Sweetener: Stevia powder
• Instead of Softened Cream Cheese (Frosting): Mascarpone
• Instead of Softened Butter (Frosting): Margarine

Equipment Needed

• Microwave‑Safe Bowl
• Mixing Bowl
• Spatula
• Parchment Paper
• Rolling Pin (optional) (optional)
• Pastry Cutter or Sharp Knife
• 8×8 Inch Baking Pan
• Oven
• Hand Mixer or Whisk

Critical Steps — Do Not Skip

• Melt cheese until fully smooth
• Incorporate dry ingredients into cheese mixture
• Knead dough until non‑sticky
• Roll and spread cinnamon filling evenly
• Bake until golden brown
• Prepare and apply cream cheese frosting while rolls are warm

Chef Tips from the Video

• For extra flavor, add a pinch of nutmeg to the cinnamon filling.
• Use shredded mozzarella for a smoother dough; avoid pre‑shredded cheese with anti‑caking agents.
• If you prefer a softer roll, reduce the baking time by 2‑3 minutes.

Troubleshooting

Storage

Refrigerator: Store in an airtight container for up to 5 days.

Freezer: Freeze individually wrapped rolls for up to 2 months; thaw in refrigerator before reheating.

Room temperature: Can sit at room temperature for up to 2 days if covered tightly.

Make-Ahead Tips

• Prepare the dough and roll the cinnamon rolls up to step 10; cover and refrigerate for up to 24 hours before baking.
• Frosted rolls can be frozen; reheat in a 300°F oven for 5‑7 minutes.

Frequently Asked Questions