The Best high protein snack (Noel Deyzel)
The BEST high protein snack 🤤 (Noel Deyzel) is a easy American recipe that serves 1. 140 calories per serving. Recipe by Noel Deyzel on YouTube.
Prep: 5 min | Cook: 6 min | Total: 16 min
Cost: $2.05 total, $2.05 per serving
Ingredients
- 2 slice Low-Carb Bread (store‑bought low‑carb, approx 60 calories for two slices)
- 30 g Fat-Free Cheddar Cheese (shredded or sliced, fat‑free)
- 30 g Fat-Free Mozzarella Cheese (shredded or sliced, fat‑free)
- 1 tsp Low-Fat Mayonnaise (spread on the outer side of the sandwich)
Instructions
Prepare Ingredients
Lay out two slices of low‑carb bread, the fat‑free cheddar, fat‑free mozzarella, and a teaspoon of low‑fat mayo.
Time: PT1M
Assemble Sandwich
Place the cheddar and mozzarella evenly on one slice of bread, then top with the second slice. Spread the teaspoon of low‑fat mayo on the outer side of the top slice.
Time: PT2M
Preheat Pan
Place a non‑stick skillet over medium heat and let it warm for about one minute.
Time: PT1M
Toast Grilled Cheese
Add the sandwich to the skillet, mayo side down. Cook for 3 minutes until golden brown, then carefully flip and cook another 3 minutes until the cheese is melted and the other side is crisp.
Time: PT6M
Serve
Remove from pan, let rest 30 seconds, then cut diagonally and enjoy.
Time: PT1M
Nutrition Facts
- Calories
- 140
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fiber
- 1 g
Dietary info: Low Carb, High Protein, Vegetarian, Gluten‑Free (if using gluten‑free low‑carb bread)
Allergens: Dairy, Eggs
Ingredient Substitutions
- Instead of Low-Carb Bread: whole grain bread, cloud bread
- Instead of Fat-Free Cheddar Cheese: low‑fat cheddar, reduced‑fat cheese
- Instead of Fat-Free Mozzarella Cheese: part‑skim mozzarella, low‑fat mozzarella
- Instead of Low-Fat Mayonnaise: Greek yogurt, light mayo
Equipment Needed
- Non-Stick Skillet
- Spatula
- Knife
- Cutting Board
- Measuring Spoon (optional)
Critical Steps — Do Not Skip
- Spread low‑fat mayo on the outer side of the sandwich before cooking.
- Cook on medium heat and flip at the 3‑minute mark to ensure even browning.
- Press gently while cooking to help the cheese melt uniformly.
Chef Tips from the Video
- Cover the skillet with a lid for the first minute to create steam that melts the cheese faster.
- Add a pinch of smoked paprika to the mayo for a subtle smoky flavor.
- Use a heavy‑bottomed pan for the most even heat distribution.
Troubleshooting
Bread does not become crisp.
Increase the heat slightly or cook an extra minute per side, watching closely to avoid burning.
Cheese remains unmelted.
Lower the heat and cover the skillet with a lid for 30 seconds to trap steam, then finish cooking.
Mayo burns and turns bitter.
Keep the heat at medium and flip the sandwich promptly; you can also spread a thinner layer of mayo.
Storage
Refrigerator: Store in an airtight container for up to 24 hours; reheat in a skillet or toaster.
Freezer: Wrap tightly and freeze for up to 1 month; toast directly from frozen.
Room temperature: Best eaten immediately; can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- Assemble the sandwich (without cooking) and keep refrigerated; toast when ready to eat.
- If you prefer extra melt, microwave the cheese for 10‑15 seconds before assembling.
Frequently Asked Questions
What is the cultural significance and history of grilled cheese sandwiches in American cuisine?
The grilled cheese sandwich became an iconic American comfort food during the Great Depression and World War II, when inexpensive bread and cheese were readily available. It remains a staple in school cafeterias, diners, and home kitchens as a quick, satisfying snack.
How does the low‑carb high‑protein version of grilled cheese differ from the traditional American grilled cheese?
Traditional grilled cheese uses regular white bread, full‑fat cheese, and butter, delivering many more calories and carbs. This version swaps in low‑carb bread, fat‑free cheddar and mozzarella, and low‑fat mayo, cutting calories to about 140 and boosting protein to 20 g while keeping the classic crispy texture.
What occasions are grilled cheese sandwiches commonly enjoyed in the United States?
Grilled cheese is popular as a quick lunch, a comforting dinner for kids, a late‑night snack, and even as a nostalgic treat at school fundraisers and community events across the United States.
What traditional ingredients are used in classic grilled cheese, and how are they substituted in this low‑carb version?
Classic grilled cheese relies on white sandwich bread, full‑fat cheddar or American cheese, and butter. In this low‑carb version, the bread is replaced with low‑carb bread, the cheese with fat‑free cheddar and mozzarella, and butter with a thin spread of low‑fat mayo, dramatically reducing carbs and fat.
What other American side dishes pair well with a low‑carb high‑protein grilled cheese sandwich?
Pair it with a simple mixed green salad, a cup of tomato soup made with low‑fat broth, or a side of roasted vegetables for a balanced low‑carb meal.
How has the grilled cheese sandwich evolved with modern health trends in American cooking?
Modern health‑focused cooks have introduced low‑carb breads, high‑protein cheeses, and alternative spreads like avocado or low‑fat mayo to keep the beloved flavor while meeting low‑calorie, low‑carb, and high‑protein dietary goals.
What common misconceptions exist about low‑carb grilled cheese sandwiches?
Many think low‑carb versions sacrifice flavor or crispness, but using a thin layer of mayo on the outside creates a golden crust, and fat‑free cheeses still melt well, delivering a satisfying bite without the excess carbs.
What are the most common mistakes to avoid when making the low‑carb high‑protein grilled cheese sandwich?
Avoid cooking on too high heat, which burns the mayo before the cheese melts, and don’t over‑press the sandwich, which can squeeze out the cheese. Also, be sure to spread the mayo on the outside of the bread for the best crust.
Why does this recipe spread low‑fat mayo on the outside of the sandwich instead of using butter?
Low‑fat mayo contains water and a small amount of oil that browns nicely at medium heat, providing a crisp, golden exterior with far fewer calories and fat than butter, while still delivering a rich flavor.
How do I know when the grilled cheese is perfectly cooked and the cheese is fully melted?
The sandwich should be golden‑brown on both sides (about 3 minutes per side) and feel firm to the touch. When you gently press the center, the cheese should be soft and oozy, indicating it’s fully melted.
What does the YouTube channel Noel Deyzel specialize in?
The YouTube channel Noel Deyzel focuses on fitness‑friendly cooking, providing quick, high‑protein, low‑calorie recipes that support an active lifestyle and help viewers meet their health goals.
How does the YouTube channel Noel Deyzel's approach to healthy cooking differ from other fitness‑focused cooking channels?
Noel Deyzel emphasizes minimal ingredient lists, realistic grocery options, and precise macro calculations, often incorporating low‑carb and fat‑free products, whereas many other channels rely on protein powders or more processed substitutes.
Last updated: September 1, 2026
