Cloud bread recipe
Cloud bread recipe is a easy American recipe that serves 6. 120 calories per serving. Recipe by Courtney Luna on YouTube.
Prep: 12 min | Cook: 30 min | Total: 52 min
Cost: $1.71 total, $0.29 per serving
Ingredients
- 3 Large Eggs (separate whites and yolks; room temperature)
- 0.125 teaspoon Cream of Tartar (helps stabilize egg whites)
- 3 oz Cream Cheese (softened for easy mixing)
- 1 pinch Salt (enhances flavor)
Instructions
Separate Eggs
Crack the three eggs and separate the whites from the yolks, placing whites in a clean mixing bowl and yolks in a small bowl.
Time: PT2M
Beat Egg Whites
Add 1/8 teaspoon cream of tartar to the egg whites and beat on medium‑high speed until very stiff peaks form; the whites should stand up straight when the whisk is lifted.
Time: PT5M
Blend Yolks and Cream Cheese
In the small bowl, mash the yolks together with 3 oz softened cream cheese and a pinch of salt until smooth and fully combined.
Time: PT2M
Fold Mixtures Together
Using a spatula, gently fold the yolk‑cream‑cheese mixture into the beaten egg whites in two additions, turning the bowl over and over to keep the air in the whites.
Time: PT2M
Shape Buns
Line a cookie sheet with parchment paper. Scoop the batter onto the sheet and shape into 6 equal buns, about 1‑inch thick. Smooth the tops with the spatula.
Time: PT3M
Bake
Place the sheet in a pre‑heated oven and bake at 300°F for 25‑35 minutes, until the tops are lightly golden and a toothpick inserted comes out clean.
Time: PT30M
Temperature: 300°F
Cool and Serve
Remove the buns from the oven, let cool on a wire rack for 5 minutes, then serve warm or at room temperature.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Fiber
- 0 g
Dietary info: Keto, Low‑Carb, Carnivore‑Friendly, Gluten‑Free, Grain‑Free, High‑Protein
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Large Eggs: Egg whites only (omit yolks) – will change texture
- Instead of Cream of Tartar: Lemon juice (1 tsp)
- Instead of Cream Cheese: Mascarpone, Greek yogurt (full‑fat)
- Instead of Salt: Sea salt, Kosher salt
Equipment Needed
- Mixing Bowl
- Electric Mixer or Whisk
- Spatula
- Measuring Spoons
- Parchment Paper
- Cookie Sheet
- Oven
Critical Steps — Do Not Skip
- Beat egg whites to very stiff peaks; over‑beating makes them grainy
- Fold the yolk‑cream‑cheese mixture gently to retain air
- Bake at low temperature (300°F) to keep buns soft
Chef Tips from the Video
- Use a silicone spatula for gentle folding.
- Line the cookie sheet with parchment to prevent sticking and make cleanup easier.
- Room‑temperature cream cheese mixes faster and yields a smoother crumb.
Troubleshooting
Egg whites did not reach stiff peaks
Make sure the bowl and whisk are completely clean and dry; add a pinch more cream of tartar and beat a little longer.
Buns are dense or flat
Do not over‑mix when folding; keep the batter airy and bake at the low temperature specified.
Buns brown too quickly
Check oven temperature with an oven thermometer; lower to 275°F if necessary.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap tightly and freeze for up to 1 month; reheat in oven before serving.
Room temperature: Can sit at room temperature for 1‑2 days if well‑covered.
Make-Ahead Tips
- Bake the buns ahead of time and store in the refrigerator; reheat in a 300°F oven for 5‑7 minutes before serving.
- Freeze individual buns wrapped in foil for quick low‑carb breakfasts.
Frequently Asked Questions
What is the cultural significance and history of Low Carb Keto Carnivore Bread in the modern low‑carb diet movement?
Low Carb Keto Carnivore Bread reflects the recent rise of ketogenic and carnivore diets that prioritize animal‑based proteins and eliminate grains. It was popularized by low‑carb enthusiasts seeking a bread‑like texture without carbs, often shared on social media and diet forums.
How does Low Carb Keto Carnivore Bread differ from traditional wheat bread in terms of ingredients and nutrition?
Traditional wheat bread relies on flour for structure and contains significant carbohydrates, whereas this bread uses only eggs, cream cheese and a pinch of salt, delivering high protein, low carbs, and a higher fat content suitable for keto and carnivore diets.
What traditional regional variations exist for low‑carb egg‑based breads in different cuisines?
Egg‑based breads appear in many cultures, such as Portuguese pão de ló (sponge cake) and Japanese tamago‑pan. However, the keto version replaces sugar and flour with cream cheese, creating a unique low‑carb adaptation not tied to a specific region.
What occasions or celebrations is Low Carb Keto Carnivore Bread traditionally associated with in the keto community?
Keto bakers often serve this bread at brunches, low‑carb holiday meals, or as a sandwich base for carnivore‑friendly gatherings, because it mimics a bun while staying within strict macro limits.
How does Low Carb Keto Carnivore Bread fit into the broader American low‑carb cuisine?
It exemplifies the American trend of re‑imagining classic comfort foods—like buns and rolls—using high‑protein, low‑carb ingredients, making it a staple for those following the American keto lifestyle.
What are the authentic traditional ingredients for Low Carb Keto Carnivore Bread versus acceptable substitutes?
The authentic recipe uses large eggs, cream of tartar, cream cheese, and a pinch of salt. Acceptable substitutes include lemon juice for cream of tartar, mascarpone or full‑fat Greek yogurt for cream cheese, and sea salt for regular table salt.
What other keto‑friendly dishes pair well with Low Carb Keto Carnivore Bread?
Pair the buns with avocado slices, smoked salmon, bacon, or a low‑carb sandwich filling like chicken salad. They also complement keto soups such as cauliflower chowder or a hearty broth.
What are the most common mistakes to avoid when making Low Carb Keto Carnivore Bread?
Common errors include under‑beating the egg whites, over‑mixing the folded batter, and baking at too high a temperature, which can cause a dry, dense bun instead of a light, fluffy texture.
Why does this Low Carb Keto Carnivore Bread recipe use a low oven temperature of 300°F instead of a higher heat?
A low temperature allows the delicate egg‑white structure to set slowly, preserving the airy texture without over‑browning the exterior, which is crucial for a flour‑less bread.
What does the YouTube channel Courtney Luna specialize in?
The YouTube channel Courtney Luna focuses on low‑carb, keto, and carnivore‑friendly recipes, offering simple, ingredient‑light meals that cater to diet‑specific audiences seeking tasty, grain‑free options.
How does the YouTube channel Courtney Luna's approach to keto baking differ from other keto cooking channels?
Courtney Luna emphasizes ultra‑minimalist ingredient lists—often just eggs and dairy—while providing clear visual cues for technique, whereas many other keto channels incorporate more specialty ingredients like almond flour or coconut flour.
Last updated: August 30, 2026
