The VIRAL Keto Cookies I Cannot Stop Eating! (CRUMBL COOKIE DUPE)

Ingredients

• 1/3 cup Greek Yogurt (plain, 5% fat (FIA brand))
• 1/2 cup Pumpkin Puree (100% pure pumpkin, not pie filling)
• 1/4 cup Sugar‑Free Granulated Sweetener (measures cup‑for‑cup with sugar (e.g., Lakanto Classic))
• 1 Egg (large, room temperature)
• 1 tsp Vanilla Extract (pure vanilla)
• 1 cup Almond Flour (blanched, finely ground)
• 1 tbsp Oat Fiber (zero net carbs, provides structure)
• 1 scoop Unflavored Protein Powder (Isopure zero‑carb, ~30 g protein per scoop)
• 1/2 tsp Baking Powder (aluminum‑free preferred)
• pinch Salt (fine sea salt)
• 1 tsp Pumpkin Pie Spice (blend of cinnamon, nutmeg, ginger, cloves)
• 4 oz Cream Cheese (softened, room temperature)
• 1/4 cup Greek Yogurt (plain, 5% fat (same as above))
• 1 scoop Unflavored Protein Powder (same as above)
• 2 tbsp Sugar‑Free Granulated Sweetener (same brand as above)

Instructions

1. Preheat Oven

   Preheat the oven to 350°F (177°C).

   Time: PT5M

   Temperature: 350°F

2. Mix Wet Ingredients

   In a large mixing bowl combine 1/3 cup Greek yogurt, 1/2 cup pumpkin puree, 1/4 cup sugar‑free sweetener, 1 large egg, and 1 tsp vanilla extract. Whisk until smooth.

   Time: PT5M

3. Add Dry Ingredients

   Add 1 cup almond flour, 1 tbsp oat fiber, 1 scoop unflavored protein powder, 1/2 tsp baking powder, a pinch of salt, and 1 tsp pumpkin pie spice to the wet mixture. Stir just until combined.

   Time: PT3M

4. Portion Dough

   Using a large cookie scoop (size 2‑3), portion the dough onto a parchment‑lined baking sheet, spacing them about 2 inches apart. This yields approximately 6 large cookies.

   Time: PT5M

5. Bake Cookies

   Bake in the preheated oven for 15‑18 minutes, until the tops are set and slightly firm to the touch.

   Time: PT18M

   Temperature: 350°F

6. Cool Cookies

   Remove the sheet from the oven and transfer the cookies to a cooling rack. Let them cool for about 10 minutes before frosting.

   Time: PT10M

7. Prepare Frosting

   In a small bowl, beat 4 oz softened cream cheese, 1/4 cup Greek yogurt, 1 scoop protein powder, and 2 tbsp sugar‑free sweetener with an electric mixer until light, smooth, and fluffy.

   Time: PT5M

8. Frost Cookies

   Spread a generous layer of the cream cheese frosting over each cooled cookie. Sprinkle a pinch of pumpkin pie spice on top if desired.

   Time: PT5M

Nutrition Facts

Calories

150

Protein

17 g

Carbohydrates

4 g net

Fat

8 g

Fiber

3 g