Easy High Protein Snacks For Weight Loss
EASY High Protein Snacks For Weight Loss is a easy American Fusion recipe that serves 1. 130 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $2.12 total, $2.12 per serving
Ingredients
- 5 oz Canned Tuna in Water (drained)
- 1 Tbsp Light Mayonnaise (prefer a low‑carb brand)
- 1 tsp Sriracha (adjust to heat preference)
- 1 pinch Salt
- 1 pinch Black Pepper
- 1 sheet Nori Seaweed Sheet (cut into thin strips)
- 2 Tbsp Kimchi (store‑bought, preferably low‑sugar)
Instructions
Drain Tuna
Open the canned tuna, drain excess water using a fine mesh sieve or the can's lid, and place the tuna in the mixing bowl.
Time: PT1M
Mix Tuna Salad
Add light mayo, sriracha, a pinch of salt and pepper to the tuna. Stir with a spoon until everything is evenly coated.
Time: PT3M
Prepare Seaweed
Using a knife, cut the nori sheet into thin strips resembling sushi nori.
Time: PT2M
Assemble Bowl
Place the tuna salad in the center of a plate or small bowl. Sprinkle the seaweed strips over the top and arrange the kimchi on the side.
Time: PT2M
Serve
Enjoy immediately as a low‑carb snack or mini‑lunch. Optionally garnish with a squeeze of lemon or extra sriracha.
Time: PT2M
Nutrition Facts
- Calories
- 130
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 5g
- Fiber
- 2g
Dietary info: Low Carb, Keto Friendly, Gluten Free (if kimchi is gluten‑free), Dairy Free
Allergens: Fish (tuna), Soy (possible in kimchi), Egg (may be in some mayo brands)
Ingredient Substitutions
- Instead of Canned Tuna in Water: Canned Salmon, Cooked Shrimp
- Instead of Light Mayonnaise: Greek Yogurt, Avocado puree
- Instead of Sriracha: Hot sauce, Chili garlic sauce
- Instead of Salt: Sea salt, Kosher salt
- Instead of Black Pepper: White pepper
- Instead of Nori Seaweed Sheet: Lettuce leaves, Cabbage strips
- Instead of Kimchi: Sauerkraut, Pickled daikon
Equipment Needed
- Mixing Bowl
- Spoon
- Plate or Small Bowl
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Draining the canned tuna thoroughly to avoid a watery salad.
- Mixing the tuna with mayo and sriracha until fully coated for flavor balance.
- Keeping the kimchi separate to preserve its texture.
Chef Tips from the Video
- Use a high‑quality nori sheet for authentic flavor and a satisfying crunch.
- A squeeze of fresh lemon juice brightens the tuna salad without adding carbs.
- For extra creaminess, fold in a few diced avocado cubes after mixing the tuna.
Troubleshooting
Tuna salad is too dry.
Add an extra half tablespoon of light mayo or a splash of olive oil to moisten.
Kimchi is too sour for my taste.
Rinse kimchi briefly under cold water, then pat dry before adding.
Seaweed becomes soggy.
Add seaweed strips just before eating or lightly toast them to make them crisp.
Storage
Refrigerator: Store the tuna salad in an airtight container for up to 3 days. Keep seaweed and kimchi separate.
Freezer: Not recommended; texture of seaweed and kimchi deteriorates.
Room temperature: Do not leave out for more than 2 hours.
Make-Ahead Tips
- Prepare the tuna salad mixture up to 2 days in advance and store in the fridge; add seaweed and kimchi just before serving.
- Portion kimchi into small containers for quick grab‑and‑go snacks.
Frequently Asked Questions
What is the cultural significance and history of a California roll inspired tuna bowl in low‑carb American cuisine?
The California roll originated in the 1970s as a Western adaptation of sushi, using avocado and crab. Low‑carb enthusiasts like Myra from Low Carb Love reinterpret it as a protein‑rich bowl, swapping rice for tuna salad while keeping the seaweed and tangy kimchi for authentic sushi vibes.
What are the traditional regional variations of sushi‑style snack bowls in American low‑carb cooking?
In the U.S., low‑carb versions replace sushi rice with cauliflower rice, zucchini noodles, or protein salads. Some add cucumber, pickled ginger, or spicy mayo, while Myra’s version focuses on tuna, seaweed, and kimchi for a quick, no‑cook snack.
How is the Low Carb Love tuna salad California roll bowl traditionally served in American keto circles?
It is typically served in a shallow bowl or plate, with the tuna salad as the base, seaweed strips sprinkled on top, and a side of kimchi. It’s eaten with chopsticks or a fork and often accompanied by a squeeze of lemon or extra sriracha.
What occasions or celebrations is the Low Carb Love tuna salad California roll bowl associated with in the keto community?
It’s popular as a post‑workout snack, a quick office lunch, or a low‑carb party appetizer. Because it’s fast and portable, many keto followers bring it to movie nights, picnics, or as a “girl dinner” treat.
What authentic ingredients does Myra consider essential for her tuna salad California roll bowl versus acceptable substitutes?
Myra uses canned tuna, light mayo, sriracha, nori seaweed, and kimchi as core ingredients. Acceptable substitutes include canned salmon for tuna, Greek yogurt for mayo, hot sauce for sriracha, lettuce strips for seaweed, and sauerkraut for kimchi.
What other low‑carb dishes pair well with the Low Carb Love tuna salad California roll bowl?
Pair it with a side of avocado slices, a small mixed greens salad with olive‑oil vinaigrette, or a handful of roasted avocado‑oil chips for extra crunch. It also complements a keto‑friendly miso soup.
What are the most common mistakes to avoid when making the Low Carb Love tuna salad California roll bowl?
Common errors include not draining the tuna fully, over‑mixing which makes the salad mushy, and adding kimchi too early so it softens. Myra advises to keep the kimchi separate until serving and to taste the seasoning before final assembly.
Why does this recipe use light mayonnaise instead of full‑fat mayo or Greek yogurt?
Light mayo provides a creamy texture with fewer calories and carbs, keeping the snack under 200 calories. Full‑fat mayo would increase calories, while Greek yogurt adds tang but can change the flavor profile Myra prefers.
Can I make the Low Carb Love tuna salad California roll bowl ahead of time and how should I store it?
Yes, you can prepare the tuna‑mayo mixture up to two days in advance and keep it refrigerated in an airtight container. Store seaweed strips and kimchi separately; combine just before eating to maintain texture.
What texture and appearance should I look for when making the Low Carb Love tuna salad California roll bowl?
The tuna salad should be moist but not soggy, with a pink‑orange hue from the sriracha. Seaweed strips should be crisp, and kimchi should be bright red‑orange with visible chunks. The final bowl looks colorful and bite‑size ready.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love, hosted by Myra, specializes in low‑carb, keto, and paleo recipes that focus on weight‑loss maintenance, easy meal prep, and snack ideas using specialty ingredients from Thrive and other health‑focused brands.
How does the YouTube channel Low Carb Love's approach to low‑carb snack creation differ from other keto cooking channels?
Low Carb Love emphasizes real‑world snackability, using pantry‑friendly, pre‑packaged items like canned tuna, avocado‑oil chips, and kimchi, while many other keto channels focus on homemade, ingredient‑intensive recipes. Myra also shares cost‑saving tips and Thrive product recommendations.
Last updated: September 6, 2026
