Pasta Chips

Ingredients

• 200 g Spaghetti (dry, any brand)
• 2 tbsp Olive Oil (extra‑virgin preferred)
• 2 cloves Garlic (minced)
• 1/4 tsp Red Pepper Flakes (optional, for heat)
• to taste Salt (for pasta water and seasoning)
• to taste Black Pepper (freshly ground)
• 2 tbsp Parmesan Cheese (freshly grated, optional)

Instructions

1. Boil the Pasta

   Fill a large pot with 4‑5 L of water, add a generous pinch of salt, and bring to a rolling boil over high heat.

   Time: PT5M

   Temperature: 100°C

2. Cook the Spaghetti

   Add the spaghetti to the boiling water, stir gently, and cook according to package instructions (usually 8‑10 minutes) until al dente.

   Time: PT8M

   Temperature: 100°C

3. Reserve Pasta Water

   Before draining, scoop out ½ cup of the starchy cooking water and set aside.

   Time: PT1M

4. Drain the Pasta

   Drain the spaghetti in a colander and set aside.

   Time: PT1M

5. Sauté Garlic & Chili

   While the pasta cooks, heat 2 tbsp olive oil in a skillet over medium heat. Add the minced garlic and red pepper flakes, sauté for 30 seconds until fragrant, being careful not to brown the garlic.

   Time: PT1M

   Temperature: 180°C

6. Combine Pasta and Sauce

   Add the drained spaghetti to the skillet, toss to coat, and drizzle in up to ¼ cup of the reserved pasta water, stirring until a light sauce clings to the noodles.

   Time: PT2M

   Temperature: 180°C

7. Season & Finish

   Season with salt and freshly ground black pepper to taste. Remove from heat and sprinkle grated Parmesan on top, if using.

   Time: PT1M

8. Plate and Serve

   Divide the pasta between two plates, drizzle any remaining olive oil, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

420

Protein

12 g

Carbohydrates

68 g

Fat

12 g

Fiber

3 g