Marry Me Chicken 💍🍗

Ingredients

• 2 pieces Chicken Breast (boneless, skinless; pounded to even thickness)
• 1 tsp Salt (kosher or sea salt)
• ½ tsp Black Pepper (freshly ground)
• ¼ cup All-Purpose Flour (for dredging)
• 2 tbsp Olive Oil (extra‑virgin, for pan‑frying)
• 1 small Yellow Onion (finely diced)
• 2 cloves Garlic (minced)
• 2 tbsp Tomato Paste (concentrated)
• ¼ cup Sun‑Dried Tomatoes (chopped, oil‑packed preferred)
• 1 cup Chicken Broth (low‑sodium)
• ½ cup Heavy Cream (full‑fat for richness)
• ½ cup Parmesan Cheese (freshly grated)

Instructions

1. Flatten and Season Chicken

   Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until about ½‑inch thick. Season both sides with salt and pepper.

   Time: PT5M

2. Dredge in Flour

   Put the flour in a shallow dish. Lightly coat each breast, shaking off excess.

   Time: PT2M

3. Pan‑Fry Chicken

   Heat the olive oil in a large skillet over medium‑high heat. Add the chicken and cook 4‑5 minutes per side, until golden brown and cooked through (internal temp 165°F). Transfer to a plate and set aside.

   Time: PT8M

   Temperature: Medium‑high

4. Sauté Aromatics

   In the same skillet, add the diced onion and sauté 2‑3 minutes until translucent. Add the minced garlic and cook another 30 seconds.

   Time: PT3M

   Temperature: Medium

5. Add Tomato Base

   Stir in the tomato paste and chopped sun‑dried tomatoes; cook 2 minutes, allowing the paste to darken slightly.

   Time: PT2M

   Temperature: Medium

6. Deglaze with Broth

   Pour in the chicken broth, stirring to loosen any remaining fond. Bring to a gentle simmer.

   Time: PT2M

   Temperature: Medium

7. Create Creamy Sauce

   Reduce heat to low and stir in the heavy cream and grated Parmesan. Simmer 5 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.

   Time: PT5M

   Temperature: Low

8. Finish Chicken in Sauce

   Return the cooked chicken breasts to the skillet, spoon sauce over them, and let sit 2‑3 minutes to re‑warm and absorb flavors.

   Time: PT3M

   Temperature: Low

9. Serve

   Transfer chicken to plates, drizzle extra sauce, and serve with crusty bread or over cooked pasta.

   Time: PT2M

Nutrition Facts

Calories

520

Protein

35 g

Carbohydrates

10 g

Fat

35 g

Fiber

2 g