Mediterranean Cucumber Salad

Mediterranean Cucumber Salad is a easy Mediterranean recipe that serves 4. 150 calories per serving. Recipe by Amoretti Test Kitchen on YouTube.

Prep: 10 min | Cook: PT0M | Total: 15 min

Cost: $34.42 total, $8.61 per serving

Ingredients

  • 2 large Cucumber (sliced into 1/4‑inch half‑moon pieces)
  • 0.25 cup Red Onion (thinly sliced)
  • 1 clove Garlic (minced fine)
  • 1 cup Plain Greek Yogurt (full‑fat or low‑fat)
  • 0.5 cup Feta Cheese (crumbled)
  • 2 tablespoons Fresh Dill (chopped)
  • 0.5 teaspoon Salt (to taste)
  • 0.25 teaspoon Black Pepper (freshly ground)
  • 2 tablespoons Amoret Mediterranean Spice Almond Butter (gluten‑free, no added sugar)
  • 2 tablespoons Amaretti Premium Extra Virgin Olive Oil infused with Kalamata Olives (high‑quality infused olive oil)

Instructions

  1. Slice Cucumbers

    Place the cucumbers on the cutting board and slice them into half‑moon pieces about 1/4 inch thick.

    Time: PT2M

  2. Slice Red Onion

    Thinly slice the red onion into fine rings or half‑rings.

    Time: PT2M

  3. Mince Garlic

    Peel the garlic clove and mince it into a fine paste.

    Time: PT1M

  4. Prepare Yogurt Dressing

    In a small bowl combine the Greek yogurt, almond butter, infused olive oil, Amoret Mediterranean spice, salt, and pepper. Whisk until smooth and creamy.

    Time: PT3M

  5. Assemble the Salad

    In a large mixing bowl add the sliced cucumbers, red onion, minced garlic, crumbled feta, and chopped dill. Pour the yogurt dressing over the vegetables and toss gently until everything is evenly coated.

    Time: PT2M

  6. Serve or Chill

    Serve immediately at room temperature or refrigerate for up to 2 hours to let the flavors meld.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
5g
Carbohydrates
10g
Fat
10g
Fiber
2g

Dietary info: Gluten-Free, Vegetarian, Low-Carb

Allergens: Milk, Tree nuts

Last updated: March 14, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Mediterranean Cucumber Salad

Recipe by Amoretti Test Kitchen

A crisp, refreshing cucumber salad tossed in a creamy Greek‑yogurt dressing enriched with almond butter, Mediterranean spice, and olive oil infused with Kalamata olives. Finished with feta, red onion, and fresh dill, this side dish is perfect for a quick healthy meal.

EasyMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
0m
Cook
10m
Cleanup
20m
Total

Cost Breakdown

$34.42
Total cost
$8.61
Per serving

Critical Success Points

  • Slice cucumbers to the proper thickness
  • Prepare the yogurt‑almond butter dressing until smooth
  • Toss the salad gently to keep cucumbers crisp

Safety Warnings

  • Use a sharp knife carefully when slicing cucumbers and onions
  • Be cautious when handling raw garlic to avoid eye irritation

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cucumber salads in Mediterranean cuisine?

A

Cucumber salads have been a staple across the Mediterranean for centuries, prized for their cooling effect in hot climates and their ability to showcase fresh, locally grown produce. They often appear alongside mezze spreads, paired with yogurt‑based dressings that reflect the region’s love of dairy and olive oil.

cultural
Q

What are the traditional regional variations of cucumber‑yogurt salads in Greek and broader Mediterranean cooking?

A

In Greece, the classic version is "Tzatziki," which mixes cucumber, garlic, yogurt, and dill, sometimes with a splash of vinegar. In Turkey, a similar salad called "Cacık" adds mint and sometimes walnuts. The Amoretti Test Kitchen version adds almond butter and olive‑olive oil for a modern twist.

cultural
Q

How is a Mediterranean cucumber yogurt salad traditionally served in Greek households?

A

It is typically served chilled as part of a mezze platter, alongside olives, bread, and grilled meats, or as a side to grilled fish. The salad is meant to be eaten with a spoon or scooped onto pita bread.

cultural
Q

During which occasions or celebrations is cucumber salad commonly featured in Mediterranean culture?

A

Cucumber‑yogurt salads are popular at summer barbecues, family gatherings, and religious holidays such as Easter, where fresh, light dishes balance richer festive foods.

cultural
Q

What authentic ingredients are essential for a traditional Mediterranean cucumber yogurt salad versus the modern additions used by Amoretti Test Kitchen?

A

Traditional recipes rely on cucumber, Greek yogurt, garlic, dill, olive oil, lemon juice, and salt. Amoretti Test Kitchen adds Amoret Mediterranean Spice Almond Butter and olive oil infused with Kalamata olives, which introduce nutty depth and a briny olive flavor not found in classic versions.

cultural
Q

What other Mediterranean dishes pair well with this cucumber yogurt salad from Amoretti Test Kitchen?

A

It pairs beautifully with grilled lamb kebabs, lemon‑herb roasted chicken, falafel, or a simple platter of hummus and pita. The bright acidity also complements rich dishes like moussaka or baked fish with tomatoes.

cultural
Q

What are the most common mistakes to avoid when making the Mediterranean cucumber yogurt salad from Amoretti Test Kitchen?

A

Common errors include over‑salting the cucumbers, which draws out excess water, not mincing the garlic finely enough, and mixing the dressing too early, which can cause the yogurt to separate. Also, avoid over‑tossing the salad, which can bruise the cucumber pieces.

technical
Q

Why does this Amoretti Test Kitchen recipe use almond butter and olive‑olive oil instead of a simple lemon juice dressing?

A

Almond butter adds a creamy, nutty body that mimics the richness of traditional tahini‑based sauces, while the infused olive oil contributes a subtle briny depth from the Kalamata olives. This creates a more complex flavor profile while keeping the dish gluten‑free.

technical
Q

Can I make the Mediterranean cucumber yogurt salad ahead of time and how should I store it?

A

Yes, you can prepare the salad up to 2 hours in advance. Keep the dressing separate in a sealed container, store the sliced vegetables in the refrigerator, and combine just before serving to maintain crispness.

technical
Q

What texture and appearance should I look for when the dressing is properly emulsified?

A

The dressing should be smooth, slightly thick but pourable, with a uniform pale‑cream color. No visible lumps of almond butter or separated yogurt should remain.

technical
Q

What does the YouTube channel Amoretti Test Kitchen specialize in?

A

The YouTube channel Amoretti Test Kitchen specializes in approachable, health‑focused recipes that blend classic Mediterranean flavors with modern, ingredient‑driven twists, often highlighting premium pantry staples and easy‑to‑follow techniques.

channel
Q

How does the YouTube channel Amoretti Test Kitchen's approach to Mediterranean cooking differ from other Mediterranean cooking channels?

A

Amoretti Test Kitchen emphasizes ingredient storytelling—showcasing specialty products like almond butter and infused olive oil—while keeping recipes quick, gluten‑free, and suitable for everyday home cooks, whereas many other channels focus on traditional, sometimes time‑intensive preparations.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Crispy Tofu Bowl with Cilantro-Date Chutney, Peanut Crunchies & Cucumber Salad
25

Crispy Tofu Bowl with Cilantro-Date Chutney, Peanut Crunchies & Cucumber Salad

A vibrant, plant‑based bowl packed with fluffy brown rice, extra‑firm tofu softened in salted boiling water and crisped in a pan, sweet‑spicy cilantro‑date chutney, tangy yogurt sauce, crunchy peanut topping and a refreshing cucumber‑carrot salad. Perfect for a balanced, make‑ahead lunch or dinner.

1 hr 20 minServes 2$9
Vegan Fusion
Refreshing Cucumber Salad Recipe in 5 Minutes
6

Refreshing Cucumber Salad Recipe in 5 Minutes

A quick, refreshing side salad featuring thinly sliced cucumbers, crisp red onion, sweet cherry tomatoes, and a zesty Italian dressing. No cooking required—just chop, toss, and enjoy!

25 minServes 4$4
Italian-American
Japanese Steakhouse Cucumber Salad Recipe
7

Japanese Steakhouse Cucumber Salad Recipe

A crisp, refreshing Japanese cucumber salad (sunomono) that balances sweet, salty, and tangy flavors. Thinly sliced English cucumber is lightly salted to draw out excess moisture, then tossed in a quick rice‑vinegar dressing with low‑sodium soy sauce, sesame oil, and a touch of sugar. Finished with toasted sesame seeds, it’s the perfect cool side for summer meals or hibachi dishes.

40 minServes 2$1
Japanese
I eat this cabbage salad for dinner every day and lose belly fat fast!Cucumber recipe
7

I eat this cabbage salad for dinner every day and lose belly fat fast!Cucumber recipe

A quick, nutrient‑dense salad featuring shredded green cabbage, red cabbage, cucumber, onion, carrot, nuts and a sweet‑tangy honey‑mustard dressing. Perfect for a light dinner or a weight‑loss friendly lunch.

45 minServes 4$4
International
Watermelon, Cucumber & Feta Salad
8

Watermelon, Cucumber & Feta Salad

A bright, refreshing Greek summer salad featuring sweet watermelon, crisp cucumber, tangy feta, peppery arugula, and fragrant mint, tossed in a simple lemon‑olive oil dressing.

30 minServes 4$47
Greek
The Best Chinese Cucumber Salad is Smashed (拍黄瓜)
6

The Best Chinese Cucumber Salad is Smashed (拍黄瓜)

A crisp, refreshing Chinese-style cucumber salad where cucumbers are smashed to release juices, then tossed in a savory‑sweet‑spicy dressing. No cooking required—perfect for hot days or as a side to any Asian meal.

42 minServes 4$3
Chinese
Mediterranean Three Bean Salad! The BEST you'll ever have
11

Mediterranean Three Bean Salad! The BEST you'll ever have

A bright, herb‑laden Mediterranean salad featuring three types of beans, crisp peppers, cucumber, and a tangy Dijon vinaigrette. Perfect as a side dish or light main for summer meals.

35 minServes 4$20
Mediterranean
Cucumber Feta Salad - Greek Mediterranean
2

Cucumber Feta Salad - Greek Mediterranean

A quick, low‑carb Mediterranean cucumber salad tossed with light feta, fresh parsley, red onion, lemon juice, garlic powder and black pepper. Ready in minutes, it’s perfect for summer, meal‑prep, or a refreshing side.

12 minServes 4$5
Mediterranean