Mediterranean Cucumber Salad
Mediterranean Cucumber Salad is a easy Mediterranean recipe that serves 4. 150 calories per serving. Recipe by Amoretti Test Kitchen on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $34.42 total, $8.61 per serving
Ingredients
- 2 large Cucumber (sliced into 1/4‑inch half‑moon pieces)
- 0.25 cup Red Onion (thinly sliced)
- 1 clove Garlic (minced fine)
- 1 cup Plain Greek Yogurt (full‑fat or low‑fat)
- 0.5 cup Feta Cheese (crumbled)
- 2 tablespoons Fresh Dill (chopped)
- 0.5 teaspoon Salt (to taste)
- 0.25 teaspoon Black Pepper (freshly ground)
- 2 tablespoons Amoret Mediterranean Spice Almond Butter (gluten‑free, no added sugar)
- 2 tablespoons Amaretti Premium Extra Virgin Olive Oil infused with Kalamata Olives (high‑quality infused olive oil)
Instructions
Slice Cucumbers
Place the cucumbers on the cutting board and slice them into half‑moon pieces about 1/4 inch thick.
Time: PT2M
Slice Red Onion
Thinly slice the red onion into fine rings or half‑rings.
Time: PT2M
Mince Garlic
Peel the garlic clove and mince it into a fine paste.
Time: PT1M
Prepare Yogurt Dressing
In a small bowl combine the Greek yogurt, almond butter, infused olive oil, Amoret Mediterranean spice, salt, and pepper. Whisk until smooth and creamy.
Time: PT3M
Assemble the Salad
In a large mixing bowl add the sliced cucumbers, red onion, minced garlic, crumbled feta, and chopped dill. Pour the yogurt dressing over the vegetables and toss gently until everything is evenly coated.
Time: PT2M
Serve or Chill
Serve immediately at room temperature or refrigerate for up to 2 hours to let the flavors meld.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
- 10g
- Fiber
- 2g
Dietary info: Gluten-Free, Vegetarian, Low-Carb
Allergens: Milk, Tree nuts
Last updated: March 14, 2026








