Scientific proof Steve burns his Steaks

Ingredients

• 1 piece Beef Steak (about 250 g, trimmed and at room temperature)
• 1 tsp Salt (to taste)
• 0.5 tsp Black Pepper (freshly ground)

Instructions

1. Preheat Furnace

   Set the furnace (or oven) to its highest setting, approximately 500°F, and allow it to heat for one minute.

   Time: PT1M

   Temperature: 500°F

2. Season Steak

   Pat the steak dry, then sprinkle both sides with salt and freshly ground black pepper.

   Time: PT30S

3. Cook Steak

   Using tongs, place the steak on the furnace rack and cook for exactly 15 seconds without moving it.

   Time: PT15S

4. Rest Steak

   Remove the steak with tongs and let it rest on a plate for one minute before serving.

   Time: PT1M

Nutrition Facts

Calories

500

Protein

45 g

Carbohydrates

0 g

Fat

35 g

Fiber

0 g