Refreshing Mint Drink Recipe

Ingredients

• 2 bunches Fresh Mint Leaves (washed, stems removed, tightly packed)
• 1 liter Water (cold filtered water)
• 1 cup Granulated Sugar (adjust sweetness to taste)
• 2 tablespoons Lemon Juice (freshly squeezed from about 2 lemons)
• 1 teaspoon Black Salt (Kala Namak) (adds a tangy, earthy flavor)
• 1 cup Sprite (or lemon‑lime soda) (optional, for a fizzy finish)
• as needed Ice Cubes (for serving)

Instructions

1. Prepare the Mint

   Rinse the mint leaves thoroughly, pat dry, discard tough stems, and roughly chop the leaves.

   Time: PT5M

2. Blend Mint with Water

   Add the chopped mint and 1 liter of cold water to the blender. Blend on high for 30‑45 seconds until the leaves are completely broken down.

   Time: PT2M

3. Strain the Mint Juice

   Place the fine mesh sieve over a large mixing bowl. Pour the blended mixture through, using the back of a spoon to press out as much liquid as possible.

   Time: PT3M

4. Make Simple Sugar Syrup

   In a saucepan, combine 1 cup granulated sugar with ½ cup water. Bring to a gentle boil over medium heat, stirring until the sugar dissolves, then simmer for 3‑5 minutes until the syrup is clear.

   Time: PT5M

   Temperature: 100°C

5. Combine Syrup with Mint Juice

   Slowly pour the hot syrup into the strained mint juice, stirring continuously to blend evenly.

   Time: PT1M

6. Add Flavor Enhancers

   Stir in the freshly squeezed lemon juice, black salt, and the optional cup of Sprite for fizz.

   Time: PT1M

7. Chill and Serve

   Refrigerate the drink for at least 30 minutes, then serve over ice cubes in glasses.

   Time: PT0M

Nutrition Facts

Calories

80

Protein

0 g

Carbohydrates

20 g

Fat

0 g

Fiber

0 g