Fruit Salad Recipe

Ingredients

• 2 tbsp Lime Juice (freshly squeezed)
• 3 tbsp Honey (raw or clover honey)
• 1 tsp Lime Zest (finely grated)
• 3 tbsp Fresh Mint (chopped)
• 0.5 medium Cantaloupe (peeled, seeded, diced (about 2 cups))
• 0.5 medium Honeydew Melon (peeled, seeded, diced (about 2 cups))
• 2 cups Pineapple (fresh, diced)
• 2 cups Strawberries (hulled and halved)

Instructions

1. Wash All Fruit

   Rinse each fruit under cold running water. Use a vegetable brush to scrub the skins of the cantaloupe and honeydew, then pat dry. Place strawberries in a colander and gently rub to remove any debris.

   Time: PT5M

2. Prepare the Dressing

   In a small bowl combine the freshly squeezed lime juice, honey, lime zest, and chopped mint. Whisk until the honey is fully dissolved and the mixture is glossy.

   Time: PT3M

3. Dice the Fruit

   Halve the cantaloupe and honeydew, remove seeds, and dice into ½‑inch cubes (about 2 cups each). Dice the pineapple similarly and halve the strawberries. Transfer all diced fruit to a large mixing bowl.

   Time: PT10M

4. Combine and Toss

   Pour the honey‑lime‑mint dressing over the fruit. Gently toss with a wooden spoon until all pieces are lightly coated.

   Time: PT2M

5. Rest Before Serving

   Let the salad sit at room temperature for about 5 minutes to allow the flavors to meld, then serve immediately or refrigerate until ready to eat.

   Time: PT5M

Nutrition Facts

Calories

130

Protein

1 g

Carbohydrates

30 g

Fat

0 g

Fiber

3 g