BARIATRIC GELATIN TRICK RECIPE - (STEP BY STEP) ✍️ - Bariatric gelatin recipe for weight loss ✅

Ingredients

• 1 tablespoon Unflavored Gelatin Powder (Powdered, preferably brand with fine granules)
• 1 cup Water (Room temperature, then heated)
• 1 cup Fruit Juice (Preferably 100% juice, such as orange, apple, or berry)
• 1 teaspoon Honey (Optional, for light sweetness)
• 1 teaspoon Lemon Juice (Freshly squeezed for brightness)
• 1 pinch Pinch of Salt (Enhances flavor)

Instructions

1. Measure Gelatin

   Place 1 tablespoon of unflavored gelatin powder into a small bowl.

   Time: PT2M

2. Heat Water

   In a small saucepan, heat 1 cup of water until it reaches a gentle simmer (about 60‑70°C).

   Time: PT5M

   Temperature: 60-70°C

3. Dissolve Gelatin

   Remove the saucepan from heat and whisk the gelatin powder into the hot water until fully dissolved and no granules remain.

   Time: PT2M

4. Add Flavorings

   Stir in 1 cup of fruit juice, 1 teaspoon honey, 1 teaspoon lemon juice, and a pinch of salt until evenly mixed.

   Time: PT2M

5. Portion and Chill

   Pour the mixture into two glasses or small bowls, cover, and place in the refrigerator for at least 15 minutes to set.

   Time: PT1M

Nutrition Facts

Calories

55

Protein

1 g

Carbohydrates

13 g

Fat

0 g

Fiber

0 g