منقدرش نحل عيني بلا منفطر #المغرب #اكسبلور #ترند

Ingredients

• 2 cups Fine Semolina (sifted)
• 2 cups All‑Purpose Flour (sifted)
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1 cup Warm Water (about 40‑45 °C, not boiling)
• 4 tablespoons Unsalted Butter (melted, for folding layers)
• 2 tablespoons Vegetable Oil (for cooking the flatbreads)

Instructions

1. Combine Dry Ingredients

   In a large mixing bowl, whisk together the fine semolina, all‑purpose flour, salt, and sugar until evenly distributed.

   Time: PT5M

2. Add Water and Form Dough

   Gradually pour the warm water into the dry mixture while stirring with a wooden spoon. When the mixture starts to come together, turn it onto a lightly floured surface and knead for about 8‑10 minutes until the dough is smooth, elastic, and no longer sticky.

   Time: PT10M

3. Rest the Dough

   Cover the dough with a clean kitchen towel and let it rest for 15 minutes. This relaxes the gluten and makes the dough easier to roll out.

   Time: PT15M

4. Divide and Shape

   Divide the rested dough into 8 equal balls (about 80 g each). Lightly oil each ball on all sides, then flatten each ball with your hands into a thin disc about 15 cm in diameter.

   Time: PT8M

5. Layer with Butter

   Brush the surface of each flattened disc with melted butter, then fold the disc into a square (fold one side to the center, then the opposite side, then fold the remaining two sides). Press gently to seal the edges.

   Time: PT5M

6. Second Rest

   Place the folded squares on a tray, cover with a towel, and let rest for another 5 minutes.

   Time: PT5M

7. Cook the Msemen

   Heat a non‑stick skillet over medium heat (about 180 °C). Lightly brush the pan with a little vegetable oil. Place one msemen square in the pan and cook for 2‑3 minutes on each side, pressing gently with a spatula, until golden brown and crisp. Repeat with the remaining pieces, adding a little oil as needed.

   Time: PT20M

   Temperature: 180°C

8. Serve

   Stack the hot msemen on a serving plate, cover with a clean towel to keep warm, and serve immediately with honey, butter, or a cup of Moroccan mint tea.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

5 g

Carbohydrates

35 g

Fat

10 g

Fiber

2 g