This Shouldn't Work But It Does

This Shouldn't Work But It Does is a easy American recipe that serves 2. 580 calories per serving. Recipe by My Adventure To Fit on YouTube.

Prep: 25 min | Cook: 5 min | Total: 40 min

Cost: $19.46 total, $9.73 per serving

Ingredients

  • 2 links Chicken Apple Sausage (pre‑cooked, sliced into 1/4‑inch rounds)
  • 1/4 cup Pecans (raw, unsalted)
  • 2 ounces Brie Cheese (cut into small wedges)
  • 1/4 cup Raindrop Grapes (seedless) (washed and left whole)
  • 4 Radish (sliced into thin coins)
  • 1/2 cup Broccoli Florets (cut into bite‑size pieces; optional quick steam 3 minutes)
  • 1/2 cup Cauliflower Florets (cut into bite‑size pieces; optional quick steam 3 minutes)
  • 1/4 Cucumber (sliced into half‑moons)
  • 1 piece Pear Candy (Electrolyte) (store‑bought, unwrapped)
  • 1/2 cup Watermelon (cubed, seedless)
  • 1/4 cup Freeze‑Dried Mango (lightly crushed)
  • 1 ounce Moon Cheese (Cheese Crisps) (store‑bought, broken into bite‑size pieces)
  • 1/2 Green Apple (cored and thinly sliced)
  • 3 Strawberry (hull and quartered)
  • 2 tablespoons Dijon Mustard (smooth, classic Dijon)
  • 1 tablespoon Honey (light, preferably raw)
  • 1 teaspoon Apple Cider Vinegar (unfiltered)
  • 1 teaspoon Olive Oil (extra‑virgin)
  • 1 pinch Salt (to taste)

Instructions

  1. Make the Mustard Dip

    In a small mixing bowl, whisk together Dijon mustard, honey, apple cider vinegar, olive oil, and a pinch of salt until smooth.

    Time: PT5M

  2. Prep the Sausage

    Slice the chicken apple sausage into 1/4‑inch rounds. If you like it warm, microwave the slices for 30‑45 seconds or briefly pan‑sear in a hot skillet.

    Time: PT3M

    Temperature: 350°F

  3. Slice and Portion Produce & Extras

    Using the cutting board and chef's knife, slice the radish into coins, cucumber into half‑moons, green apple into thin wedges, and strawberries into quarters. Separate broccoli and cauliflower into bite‑size florets (steam for 3 minutes if you prefer them softer). Arrange grapes, pecans, brie wedges, freeze‑dried mango, moon cheese, watermelon cubes, and pear candy on a clean plate.

    Time: PT15M

  4. Assemble the Platter

    On a large serving platter, arrange all prepared items in sections, leaving a small well in the center for the mustard dip. Place 2‑3 small dipping bowls with the dip around the platter.

    Time: PT5M

  5. Serve and Enjoy

    Serve the platter at room temperature. Encourage diners to dip each bite into the mustard sauce for a burst of tangy flavor.

    Time: PT2M

Nutrition Facts

Calories
580
Protein
30 g
Carbohydrates
60 g
Fat
35 g
Fiber
8 g

Dietary info: Gluten‑Free (ensure sausage is gluten‑free), High‑Protein, Low‑Sugar (fruit portions are controlled), Whole‑Food focused

Allergens: Mustard, Dairy, Tree nuts, Soy (if using soy‑based mustard, check label)

Last updated: March 15, 2026

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This Shouldn't Work But It Does

Recipe by My Adventure To Fit

A fun, protein‑rich lunch platter that pairs a variety of fresh fruits, veggies, nuts, cheese, and a savory mustard dip. Inspired by the quirky tasting on My Adventure To Fit, this spread lets you explore sweet, salty, and tangy flavors all in one bite‑size plate.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
15m
Cook
10m
Cleanup
40m
Total

Cost Breakdown

$19.46
Total cost
$9.73
Per serving

Critical Success Points

  • Making the mustard dip correctly (emulsion of oil and mustard).
  • Warming the sausage without overcooking.

Safety Warnings

  • If the sausage is raw, cook to an internal temperature of 165°F (74°C).
  • Handle knives with care; keep fingertips curled away from the blade.
  • Store perishable items (cheese, sausage, fresh fruit) refrigerated until ready to serve.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of a mustard pairing lunch platter in American cuisine?

A

While there is no single historic tradition, the concept of a bite‑size tasting platter with mustard as a common condiment reflects the American love for communal, health‑focused meals and the popularity of mustard in deli and sandwich culture.

cultural
Q

What are the traditional regional variations of mustard‑paired platters in the United States?

A

In the Midwest, mustard often accompanies bratwurst and cheese spreads, while the West Coast favors mustard with fresh fruit and nuts in health‑conscious meals. This recipe blends those ideas into a balanced, fitness‑oriented platter.

cultural
Q

How is a mustard pairing lunch platter traditionally served in American fitness circles?

A

Fitness‑focused gatherings often serve the platter at room temperature on a large board, letting participants build their own bites. The mustard dip adds a tangy, protein‑rich element that complements the low‑carb, high‑protein foods.

cultural
Q

What occasions or celebrations is a mustard pairing lunch platter associated with in American culture?

A

It’s popular at casual brunches, post‑workout meet‑ups, and as a snack spread for game nights or potluck gatherings where a mix of healthy and indulgent bites is desired.

cultural
Q

What makes the Mustard Pairing Lunch Platter special or unique in American cuisine?

A

The platter combines sweet fruits, savory sausage, rich cheese, and crunchy nuts all tied together by a single mustard‑based dip, creating a harmonious balance of flavors that is both nutritious and satisfying.

cultural
Q

What are the most common mistakes to avoid when making the Mustard Pairing Lunch Platter?

A

Common errors include over‑cooking the sausage, letting the dip separate, and slicing fruits too far in advance, which can cause browning. Keep the dip emulsified and serve the fruit fresh for the best texture.

technical
Q

Why does this recipe use a Dijon‑honey emulsion instead of straight yellow mustard?

A

Dijon provides a smoother, more complex base, while a touch of honey balances the acidity and adds a subtle sweetness that pairs well with both the savory and sweet items on the platter.

technical
Q

Can I make the Mustard Pairing Lunch Platter ahead of time and how should I store it?

A

Yes. Prepare the dip and slice the produce a day ahead, storing them in airtight containers in the refrigerator. Assemble the platter just before serving and keep the dip in a separate bowl.

technical
Q

What texture and appearance should I look for when arranging the Mustard Pairing Lunch Platter?

A

Aim for vibrant colors, a mix of crunchy (nuts, radish, moon cheese) and juicy (fruit, watermelon), and a uniform bite size of about 1‑2 inches. The mustard dip should be smooth and glossy.

technical
Q

What does the YouTube channel My Adventure To Fit specialize in?

A

The YouTube channel My Adventure To Fit focuses on nutritious, high‑protein meals, fitness‑friendly snack ideas, and creative ways to enjoy healthy foods while maintaining an active lifestyle.

channel
Q

How does the YouTube channel My Adventure To Fit's approach to American fitness meals differ from other cooking channels?

A

My Adventure To Fit emphasizes portion‑controlled, macro‑balanced dishes with a playful tasting‑board format, often incorporating unconventional flavor combos like mustard with fruit, which sets it apart from more traditional recipe channels.

channel

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