Natural Electrolyte Sports Drink

Ingredients

• 2 cups Coconut Water (unsweetened, chilled)
• 1 tablespoon Honey (raw honey preferred for flavor and anti‑inflammatory properties)
• 1 pinch Sea Salt (fine sea salt to replenish sodium)
• 1/2 lemon Lemon Juice (freshly squeezed for vitamin C and zinc)
• 1/2 lime Lime Juice (freshly squeezed for extra vitamin C)
• 1/4 teaspoon Spirulina Powder (food‑grade, provides blue‑green color and B‑vitamins)

Instructions

1. Gather Ingredients

   Collect all ingredients and equipment on a clean workspace.

   Time: PT1M

2. Add Coconut Water

   Pour 2 cups of coconut water into the mixing bowl.

   Time: PT1M

3. Dissolve Honey

   Add 1 tablespoon honey and stir until fully dissolved.

   Time: PT1M

4. Add Sea Salt

   Sprinkle a pinch of sea salt and mix well.

   Time: PT30S

5. Incorporate Citrus

   Add the juice of 1/2 lemon and 1/2 lime, then stir.

   Time: PT30S

6. Add Spirulina for Color

   Sprinkle 1/4 teaspoon spirulina powder and whisk until the drink is uniformly blue‑green.

   Time: PT1M

7. Taste and Adjust

   Taste the drink; add a tiny bit more honey or water if needed to balance sweetness and saltiness.

   Time: PT30S

8. Serve or Store

   Transfer the beverage to a bottle or glass. Serve immediately over ice or refrigerate.

   Time: PT1M

Nutrition Facts

Calories

156

Protein

2g

Carbohydrates

38g

Fat

0g

Fiber

0g