Viral Tiktok Nature's Cereal

Ingredients

• 1/2 cup Blueberries (fresh, rinsed)
• 1/2 cup Blackberries (fresh, rinsed)
• 1/2 cup Raspberries (fresh, rinsed)
• 1/2 cup Strawberries (hulled and sliced)
• 1/2 cup Pomegranate Seeds (freshly extracted)
• 1/2 cup Frozen Dragon Fruit (thawed slightly, cubed if needed)
• 1 cup Young Coconut Water (chilled, no added sugar)

Instructions

1. Wash Berries

   Place blueberries, blackberries, raspberries, and sliced strawberries in a colander and rinse gently under cold water. Pat dry with a clean kitchen towel.

   Time: PT3M

2. Prepare Pomegranate Seeds

   Cut the pomegranate in half, tap the back with a wooden spoon over a bowl to release the seeds, or manually pull them out with your fingers. Discard the rind.

   Time: PT4M

3. Thaw Dragon Fruit

   Remove frozen dragon fruit from the freezer and let it sit at room temperature for about 5 minutes, or microwave on low for 10‑15 seconds until just softened. Cut into bite‑size cubes if not already cubed.

   Time: PT5M

4. Combine Fruit

   In the mixing bowl, gently toss together all washed berries, pomegranate seeds, and thawed dragon fruit until evenly distributed.

   Time: PT3M

5. Add Coconut Water

   Pour the chilled young coconut water over the fruit mixture. Stir briefly just to coat the fruit.

   Time: PT1M

6. Serve

   Divide the bowl into two serving dishes. Enjoy as a refreshing breakfast or snack.

   Time: PT0M

Nutrition Facts

Calories

180

Protein

2g

Carbohydrates

38g

Fat

0.5g

Fiber

8g