Schnelles HIGH PROTEIN Feierabendrezept (OHNE SCHNIBBELN)

Ingredients

• 500 g New Potatoes (Drillinge) (wash only, no cutting needed)
• 1.5 cup Water (for steaming potatoes)
• 2 tbsp Chili Oil (for coating chicken)
• 2 pieces Chicken Breast (skinless, boneless, about 300 g each)
• 1 tsp Chicken Seasoning (store‑bought blend or homemade)
• 0.5 tsp Garlic Powder
• 2 tbsp Olive Oil (high smoke‑point oil for frying potatoes)
• 1 tsp Salt (or to taste)
• 200 g Cherry Tomatoes (whole, no need to cut)
• 1 tbsp Chili Pesto (store‑bought or homemade with a pinch of chili)
• 50 g Shepherd's Cheese (Feta) (crumbled over finished dish)
• 1 clove Garlic Clove (minced, optional for extra flavor)
• 0.25 piece Small Onion (finely diced, optional)

Instructions

1. Wash the potatoes

   Rinse the new potatoes under cold water, scrubbing gently to remove any dirt.

   Time: PT5M

2. Steam the potatoes in the skillet

   Place the washed potatoes in a large skillet, add 1.5 cups of water, cover with the second skillet as a lid, and bring to a boil over medium‑high heat.

   Time: PT15M

3. Season the chicken

   Pat the chicken breasts dry, rub each with 1 tbsp chili oil, then sprinkle both sides with chicken seasoning and garlic powder.

   Time: PT5M

4. Air‑fry the chicken

   Place the seasoned chicken breasts in the air fryer basket and cook at 200°C for 20 minutes, flipping halfway through.

   Time: PT20M

   Temperature: 200°C

5. Crisp the potatoes

   When the water has fully evaporated, remove the makeshift lid, add 2 tbsp olive oil and the salt, then fry the potatoes, turning once, until a golden‑brown crust forms.

   Time: PT5M

6. Add aromatics and tomatoes

   Stir in the minced garlic, diced onion (if using) and whole cherry tomatoes. Cook until the tomatoes soften, about 3 minutes.

   Time: PT3M

7. Finish with pesto and cheese

   Add the tablespoon of chili pesto and crumble the shepherd's cheese over the potatoes. Toss gently for 2 minutes until everything is evenly coated and the cheese begins to melt.

   Time: PT2M

8. Slice the chicken

   Let the air‑fried chicken rest for 2 minutes, then slice into strips.

   Time: PT2M

9. Plate and serve

   Arrange the crispy potatoes on a plate, top with chicken strips, and enjoy immediately.

   Time: PT2M

Nutrition Facts

Calories

500

Protein

35 g

Carbohydrates

40 g

Fat

20 g

Fiber

5 g