Schnelles High Protein Feierabendrezept (ohne Schnibbeln)
Schnelles HIGH PROTEIN Feierabendrezept (OHNE SCHNIBBELN) is a easy German recipe that serves 2. 500 calories per serving. Recipe by Schmale Schulter on YouTube.
Prep: 15 min | Cook: 45 min | Total: 1 hr 10 min
Cost: $54.99 total, $27.50 per serving
Ingredients
- 500 g New Potatoes (Drillinge) (wash only, no cutting needed)
- 1.5 cup Water (for steaming potatoes)
- 2 tbsp Chili Oil (for coating chicken)
- 2 pieces Chicken Breast (skinless, boneless, about 300 g each)
- 1 tsp Chicken Seasoning (store‑bought blend or homemade)
- 0.5 tsp Garlic Powder
- 2 tbsp Olive Oil (high smoke‑point oil for frying potatoes)
- 1 tsp Salt (or to taste)
- 200 g Cherry Tomatoes (whole, no need to cut)
- 1 tbsp Chili Pesto (store‑bought or homemade with a pinch of chili)
- 50 g Shepherd's Cheese (Feta) (crumbled over finished dish)
- 1 clove Garlic Clove (minced, optional for extra flavor)
- 0.25 piece Small Onion (finely diced, optional)
Instructions
Wash the potatoes
Rinse the new potatoes under cold water, scrubbing gently to remove any dirt.
Time: PT5M
Steam the potatoes in the skillet
Place the washed potatoes in a large skillet, add 1.5 cups of water, cover with the second skillet as a lid, and bring to a boil over medium‑high heat.
Time: PT15M
Season the chicken
Pat the chicken breasts dry, rub each with 1 tbsp chili oil, then sprinkle both sides with chicken seasoning and garlic powder.
Time: PT5M
Air‑fry the chicken
Place the seasoned chicken breasts in the air fryer basket and cook at 200°C for 20 minutes, flipping halfway through.
Time: PT20M
Temperature: 200°C
Crisp the potatoes
When the water has fully evaporated, remove the makeshift lid, add 2 tbsp olive oil and the salt, then fry the potatoes, turning once, until a golden‑brown crust forms.
Time: PT5M
Add aromatics and tomatoes
Stir in the minced garlic, diced onion (if using) and whole cherry tomatoes. Cook until the tomatoes soften, about 3 minutes.
Time: PT3M
Finish with pesto and cheese
Add the tablespoon of chili pesto and crumble the shepherd's cheese over the potatoes. Toss gently for 2 minutes until everything is evenly coated and the cheese begins to melt.
Time: PT2M
Slice the chicken
Let the air‑fried chicken rest for 2 minutes, then slice into strips.
Time: PT2M
Plate and serve
Arrange the crispy potatoes on a plate, top with chicken strips, and enjoy immediately.
Time: PT2M
Nutrition Facts
- Calories
- 500
- Protein
- 35 g
- Carbohydrates
- 40 g
- Fat
- 20 g
- Fiber
- 5 g
Dietary info: High protein, Gluten‑free, Low sugar
Allergens: Dairy, Tree nuts
Ingredient Substitutions
- Instead of New Potatoes (Drillinge): baby potatoes, regular potatoes cut into chunks
- Instead of Chili Oil: regular olive oil with chili flakes
- Instead of Chicken Breast: turkey breast, pork tenderloin
- Instead of Chicken Seasoning: paprika + dried herbs
- Instead of Garlic Powder: fresh minced garlic
- Instead of Olive Oil: vegetable oil, canola oil
- Instead of Cherry Tomatoes: grape tomatoes, regular tomatoes quartered
- Instead of Chili Pesto: regular basil pesto
- Instead of Shepherd's Cheese (Feta): goat cheese, cotija
- Instead of Small Onion: shallot
Equipment Needed
- Large Skillet
- Second Skillet (as makeshift lid)
- Air Fryer
- Tongs
- Knife
- Cutting Board
- Wooden Spoon or Spatula
- Measuring Cups
- Small Bowl
Critical Steps — Do Not Skip
- Steam potatoes until water evaporates (Step 2)
- Air‑fry chicken to proper internal temperature (Step 4)
- Develop a crispy crust on the potatoes (Step 5)
- Evenly coat potatoes with pesto and cheese (Step 7)
Chef Tips from the Video
- Use a high‑smoke‑point oil like avocado oil for an extra crisp potato crust.
- If you lack a second skillet for a lid, a large pot or a sheet of aluminum foil works well.
- For extra heat, sprinkle a pinch of smoked paprika on the potatoes just before the final toss.
Troubleshooting
Potatoes are soggy instead of crispy.
Make sure all water has evaporated before adding oil, increase the heat to medium‑high, and avoid stirring too frequently.
Chicken is dry.
Do not over‑cook; check internal temperature at 15 minutes and reduce total time if the breasts are thin. Let the chicken rest before slicing.
Pesto makes the dish too oily.
Add pesto off the heat and stir quickly; if needed, thin it with a splash of water or lemon juice.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Chicken can be frozen separately for up to 2 months; potatoes lose crispness when frozen, so freeze only if reheating in a skillet.
Room temperature: Do not leave at room temperature longer than 2 hours.
Make-Ahead Tips
- Season the chicken and refrigerate up to 12 hours before cooking for deeper flavor.
- Wash and dry the potatoes a day ahead; keep them in a bowl of water in the fridge to prevent browning.
- Pre‑measure spices and pesto so the cooking flow stays uninterrupted.
Frequently Asked Questions
What is the cultural significance and history of a no‑chop chicken and new potato meal in German home cooking?
German home cooking often emphasizes simple, hearty meals that require minimal prep. Using whole new potatoes (Drillinge) and air‑fried chicken reflects a modern, time‑saving twist on traditional comfort food, fitting the busy lifestyle of many German families.
What are the traditional regional variations of potato‑based dishes in German cuisine?
In Germany, potatoes appear in many forms: Kartoffelsalat (potato salad), Bratkartoffeln (pan‑fried potatoes), and Salzkartoffeln (boiled potatoes). The crispy‑crust method with a salty crust is reminiscent of Bratkartoffeln from the northern regions, while adding pesto is a contemporary fusion twist.
How is a traditional German chicken dish typically served compared to this air‑fried version from the YouTube channel Schmale Schulter?
Traditional German chicken is often roasted or pan‑seared with herbs like rosemary and served with gravy. The Schmale Schulter version uses an air fryer for a quick, low‑oil crispness and pairs it with pesto‑coated potatoes, offering a lighter, modern presentation.
What occasions or celebrations is a protein‑rich chicken and potato meal traditionally associated with in German culture?
Simple chicken‑and‑potato plates are common for everyday family meals, but they also appear at casual gatherings such as Oktoberfest picnics, after‑work meet‑ups, and weekend brunches where quick, filling dishes are appreciated.
What makes the no‑chop chicken with crispy new potatoes special or unique in German cuisine?
The uniqueness lies in eliminating the chopping step entirely, using whole Drillinge and whole cherry tomatoes, and incorporating a chili‑pesto finish—an inventive blend of German comfort and Mediterranean flavor that isn’t typical in classic German recipes.
What are the most common mistakes to avoid when making the no‑chop chicken with crispy new potatoes from Schmale Schulter?
Common errors include letting water evaporate too early before the potatoes are tender, over‑cooking the chicken in the air fryer, and adding pesto while the pan is still very hot, which can cause the sauce to separate. Follow the timing steps closely and keep heat moderate during the final toss.
Why does this recipe use an air fryer for the chicken instead of pan‑frying?
The air fryer provides a fast, hands‑off method to achieve a crispy exterior while keeping the interior juicy, using less oil than traditional pan‑frying. It also aligns with the channel’s goal of minimal effort and no chopping.
Can I make the no‑chop chicken and potato dish ahead of time and how should I store it?
Yes, you can season the chicken and wash the potatoes up to a day ahead. Store the cooked potatoes and chicken separately in airtight containers in the refrigerator. Reheat the potatoes in a skillet to restore crispness and warm the chicken in the air fryer for a few minutes.
What texture and appearance should I look for when the potatoes are perfectly done in this recipe?
The potatoes should be tender inside with a golden‑brown, slightly crunchy crust on the outside. A thin salt crust should be visible, and the surface should be glossy from the oil and pesto.
What does the YouTube channel Schmale Schulter specialize in?
The YouTube channel Schmale Schulter specializes in quick, no‑fuss home cooking videos that focus on high‑protein, low‑effort meals, often emphasizing minimal chopping and simple kitchen tools.
How does the YouTube channel Schmale Schulter's approach to German cooking differ from other German cooking channels?
Schmale Schulter prioritizes speed and convenience, using modern appliances like air fryers and emphasizing whole‑ingredient techniques, whereas many traditional German cooking channels focus on classic methods, extensive prep, and heritage recipes.
Last updated: September 6, 2026
