5 Reasons Why You Should Use Olive Oil

Ingredients

• 1 tablespoon Extra Virgin Olive Oil (use high‑quality extra virgin olive oil for maximum polyphenols)
• 1 cup Fresh Orange Juice (prefer freshly squeezed for best vitamin C content)
• 1 cup Warm Milk (optional; use whole or low‑fat milk, warmed to about 40°C)

Instructions

1. Warm the Milk (if using)

   Pour the milk into a small saucepan and heat gently over low heat until it reaches a comfortable warm temperature (about 40°C). Do not boil.

   Time: PT2M

   Temperature: 40°C

2. Measure Olive Oil

   Using a measuring spoon, measure 1 tablespoon of extra virgin olive oil and set aside.

   Time: PT1M

3. Combine Orange Juice and Olive Oil

   Pour 1 cup of fresh orange juice into the glass jar, then add the measured olive oil. Stir briskly for 30 seconds until the mixture looks slightly emulsified.

   Time: PT1M

4. Add Warm Milk (optional) and Serve

   If you chose to include milk, pour the warm milk into the jar, give it another quick stir, and drink immediately.

   Time: PT1M

   Temperature: 40°C

Nutrition Facts

Calories

280

Protein

8 g

Carbohydrates

30 g

Fat

14 g

Fiber

1 g