Mix Olive Oil, Lemon & Honey & Leave it One Night

Mix Olive Oil, Lemon & Honey & Leave it One Night is a easy Mediterranean recipe that serves 8. 77 calories per serving. Recipe by Dezi Health on YouTube.

Prep: 5 min | Cook: PT0M | Total: 10 min

Cost: $1.51 total, $0.19 per serving

Ingredients

  • 100 ml Warm Water (Warm, about 40°C (104°F))
  • 2 lemons Lemon Juice (Freshly squeezed, approx. 60 ml total)
  • 4 tbsp Extra Virgin Olive Oil (High‑quality, cold‑pressed)
  • 2 tbsp Natural Honey (Raw or pure honey)

Instructions

  1. Measure Warm Water

    Pour 100 ml of warm water (≈40°C) into the mixing bowl.

    Time: PT1M

    Temperature: 40°C

  2. Dissolve Honey

    Add 2 tbsp of natural honey to the warm water and stir until completely dissolved.

    Time: PT2M

  3. Add Lemon Juice

    Squeeze the juice of 2 fresh lemons (≈60 ml) and add it to the honey‑water mixture, stirring gently.

    Time: PT1M

  4. Incorporate Olive Oil

    Pour 4 tbsp extra virgin olive oil into the bowl and whisk briefly to combine all ingredients.

    Time: PT1M

  5. Transfer to Storage Bottle

    Transfer the mixture into an opaque bottle that blocks light, seal tightly, and store in a cool, dark place.

    Time: PT1M

  6. Consume

    Take one tablespoon (≈15 ml) of the drink each morning on an empty stomach, at least 30 minutes before breakfast.

    Time: PT0M

Nutrition Facts

Calories
77
Protein
0 g
Carbohydrates
2.1 g
Fat
7 g
Fiber
0 g

Dietary info: Vegetarian, Gluten-Free, Dairy-Free, Low-Carb

Allergens: Honey, Olive Oil (may cause sensitivity for some)

Last updated: March 15, 2026

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Mix Olive Oil, Lemon & Honey & Leave it One Night

Recipe by Dezi Health

A simple, natural detox drink made from extra virgin olive oil, fresh lemon juice, honey, and warm water. Consumed on an empty stomach each morning, this blend supports liver health, aids digestion, helps prevent kidney stones, and boosts immunity.

EasyMediterraneanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
6m
Prep
0m
Cook
10m
Cleanup
16m
Total

Cost Breakdown

$1.51
Total cost
$0.19
Per serving

Critical Success Points

  • Fully dissolve the honey in warm water.
  • Use an opaque bottle to protect olive oil from light.
  • Consume the drink on an empty stomach for optimal absorption.

Safety Warnings

  • Warm water should not be scalding; test temperature before mixing.
  • If you have a honey allergy, omit honey and use a suitable sweetener.
  • Consult a healthcare professional before regular use if you have liver, kidney, or metabolic conditions.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of olive oil, lemon juice & honey detox drinks in Mediterranean cuisine?

A

In Mediterranean tradition, olive oil, lemon, and honey have been used for centuries as natural health tonics. Olive oil symbolizes health and longevity, lemon adds cleansing properties, and honey provides sweetness and antimicrobial benefits, creating a classic folk remedy for digestion and vitality.

cultural
Q

What are the traditional regional variations of olive oil, lemon, and honey drinks in Mediterranean countries?

A

In Greece, a similar drink called "Lemon‑Honey‑Olive Oil Elixir" often includes a splash of herbal tea. In Southern Italy, some add a pinch of sea salt or rosemary. In Morocco, the mixture may be flavored with a dash of cinnamon or orange blossom water.

cultural
Q

How is the olive oil, lemon juice & honey detox drink traditionally served in Mediterranean households?

A

It is typically served in a small glass or spoonful first thing in the morning on an empty stomach, about 30 minutes before breakfast, to maximize absorption and stimulate digestion.

cultural
Q

What occasions or celebrations is the olive oil, lemon juice & honey detox drink associated with in Mediterranean culture?

A

While not tied to a specific holiday, it is commonly prepared during spring cleansing rituals, before fasting periods, or as a daily wellness habit in many Mediterranean families.

cultural
Q

What other Mediterranean dishes pair well with the olive oil, lemon juice & honey detox drink?

A

It pairs nicely with light breakfasts such as Greek yogurt with fresh fruit, whole‑grain toast with avocado, or a simple fruit salad, complementing the drink’s refreshing and cleansing qualities.

cultural
Q

What are the most common mistakes to avoid when making the olive oil, lemon juice & honey detox drink?

A

Common errors include using water that is too hot (which can degrade honey’s enzymes), not fully dissolving the honey, and storing the mixture in a clear bottle that lets light oxidize the olive oil.

technical
Q

Why does this recipe use warm water instead of hot water to dissolve the honey?

A

Warm water (around 40°C) is sufficient to dissolve honey without destroying its natural enzymes and antioxidants, whereas hot water can denature these beneficial compounds.

technical
Q

Can I make the olive oil, lemon juice & honey detox drink ahead of time and how should I store it?

A

Yes, you can prepare a batch in advance. Store it in a sealed opaque bottle in the refrigerator for up to two weeks. Shake well before each use to recombine any separated layers.

technical
Q

What texture and appearance should I look for when the olive oil, lemon juice & honey detox drink is ready?

A

The mixture should be a smooth, slightly emulsified liquid with a pale golden‑yellow hue. A thin film may form on top; this is normal and can be mixed back in before drinking.

technical
Q

How do I know when the olive oil, lemon juice & honey detox drink is done cooking?

A

There is no cooking step; the drink is ready once the honey is fully dissolved, the lemon juice and olive oil are incorporated, and the mixture is transferred to an opaque bottle.

technical
Q

What does the YouTube channel Dezi Health specialize in?

A

The YouTube channel Dezi Health focuses on evidence‑based natural health remedies, nutrition tips, and lifestyle advice aimed at improving overall wellness and disease prevention.

channel
Q

How does the YouTube channel Dezi Health's approach to natural remedy videos differ from other health channels?

A

Dezi Health emphasizes scientific explanations behind each remedy, provides clear step‑by‑step preparation guides, and encourages viewers to integrate these practices safely into daily routines, unlike many channels that rely solely on anecdotal claims.

channel

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