Mix Olive Oil, Lemon & Honey & Leave it One Night
Mix Olive Oil, Lemon & Honey & Leave it One Night is a easy Mediterranean recipe that serves 8. 77 calories per serving. Recipe by Dezi Health on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $1.51 total, $0.19 per serving
Ingredients
- 100 ml Warm Water (Warm, about 40°C (104°F))
- 2 lemons Lemon Juice (Freshly squeezed, approx. 60 ml total)
- 4 tbsp Extra Virgin Olive Oil (High‑quality, cold‑pressed)
- 2 tbsp Natural Honey (Raw or pure honey)
Instructions
Measure Warm Water
Pour 100 ml of warm water (≈40°C) into the mixing bowl.
Time: PT1M
Temperature: 40°C
Dissolve Honey
Add 2 tbsp of natural honey to the warm water and stir until completely dissolved.
Time: PT2M
Add Lemon Juice
Squeeze the juice of 2 fresh lemons (≈60 ml) and add it to the honey‑water mixture, stirring gently.
Time: PT1M
Incorporate Olive Oil
Pour 4 tbsp extra virgin olive oil into the bowl and whisk briefly to combine all ingredients.
Time: PT1M
Transfer to Storage Bottle
Transfer the mixture into an opaque bottle that blocks light, seal tightly, and store in a cool, dark place.
Time: PT1M
Consume
Take one tablespoon (≈15 ml) of the drink each morning on an empty stomach, at least 30 minutes before breakfast.
Time: PT0M
Nutrition Facts
- Calories
- 77
- Protein
- 0 g
- Carbohydrates
- 2.1 g
- Fat
- 7 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten-Free, Dairy-Free, Low-Carb
Allergens: Honey, Olive Oil (may cause sensitivity for some)
Ingredient Substitutions
- Instead of Warm Water: Hot water, Room temperature water
- Instead of Lemon Juice: Bottled 100% lemon juice
- Instead of Extra Virgin Olive Oil: Regular olive oil
- Instead of Natural Honey: Maple syrup, Agave nectar
Equipment Needed
- Mixing Bowl
- Spoon
- Measuring Spoons
- Opaque Bottle
- Whisk (optional)
Critical Steps — Do Not Skip
- Fully dissolve the honey in warm water.
- Use an opaque bottle to protect olive oil from light.
- Consume the drink on an empty stomach for optimal absorption.
Chef Tips from the Video
- Use freshly squeezed lemon juice for the brightest flavor and highest vitamin C content.
- Choose a high‑quality extra virgin olive oil; its antioxidants are key to the health benefits.
- Store the bottle away from direct sunlight to prevent oxidation of the oil.
Troubleshooting
Honey does not dissolve completely.
Use water that is warm (around 40°C) and stir vigorously; you can also microwave the water for a few seconds.
Mixture separates after storage.
Shake the bottle well before each serving; the separation is natural and does not affect safety.
Taste is too acidic.
Add an extra half tablespoon of honey or a pinch of sea salt to balance the flavor.
Storage
Refrigerator: Store in a sealed opaque bottle in the refrigerator for up to 2 weeks.
Freezer: Not recommended to freeze; texture may separate.
Room temperature: If kept in a cool, dark pantry, lasts up to 1 week.
Make-Ahead Tips
- Prepare a larger batch and keep it refrigerated; shake before each use.
- Label the bottle with the preparation date to track freshness.
Frequently Asked Questions
What is the cultural significance and history of olive oil, lemon juice & honey detox drinks in Mediterranean cuisine?
In Mediterranean tradition, olive oil, lemon, and honey have been used for centuries as natural health tonics. Olive oil symbolizes health and longevity, lemon adds cleansing properties, and honey provides sweetness and antimicrobial benefits, creating a classic folk remedy for digestion and vitality.
What are the traditional regional variations of olive oil, lemon, and honey drinks in Mediterranean countries?
In Greece, a similar drink called "Lemon‑Honey‑Olive Oil Elixir" often includes a splash of herbal tea. In Southern Italy, some add a pinch of sea salt or rosemary. In Morocco, the mixture may be flavored with a dash of cinnamon or orange blossom water.
How is the olive oil, lemon juice & honey detox drink traditionally served in Mediterranean households?
It is typically served in a small glass or spoonful first thing in the morning on an empty stomach, about 30 minutes before breakfast, to maximize absorption and stimulate digestion.
What occasions or celebrations is the olive oil, lemon juice & honey detox drink associated with in Mediterranean culture?
While not tied to a specific holiday, it is commonly prepared during spring cleansing rituals, before fasting periods, or as a daily wellness habit in many Mediterranean families.
What other Mediterranean dishes pair well with the olive oil, lemon juice & honey detox drink?
It pairs nicely with light breakfasts such as Greek yogurt with fresh fruit, whole‑grain toast with avocado, or a simple fruit salad, complementing the drink’s refreshing and cleansing qualities.
What are the most common mistakes to avoid when making the olive oil, lemon juice & honey detox drink?
Common errors include using water that is too hot (which can degrade honey’s enzymes), not fully dissolving the honey, and storing the mixture in a clear bottle that lets light oxidize the olive oil.
Why does this recipe use warm water instead of hot water to dissolve the honey?
Warm water (around 40°C) is sufficient to dissolve honey without destroying its natural enzymes and antioxidants, whereas hot water can denature these beneficial compounds.
Can I make the olive oil, lemon juice & honey detox drink ahead of time and how should I store it?
Yes, you can prepare a batch in advance. Store it in a sealed opaque bottle in the refrigerator for up to two weeks. Shake well before each use to recombine any separated layers.
What texture and appearance should I look for when the olive oil, lemon juice & honey detox drink is ready?
The mixture should be a smooth, slightly emulsified liquid with a pale golden‑yellow hue. A thin film may form on top; this is normal and can be mixed back in before drinking.
How do I know when the olive oil, lemon juice & honey detox drink is done cooking?
There is no cooking step; the drink is ready once the honey is fully dissolved, the lemon juice and olive oil are incorporated, and the mixture is transferred to an opaque bottle.
What does the YouTube channel Dezi Health specialize in?
The YouTube channel Dezi Health focuses on evidence‑based natural health remedies, nutrition tips, and lifestyle advice aimed at improving overall wellness and disease prevention.
How does the YouTube channel Dezi Health's approach to natural remedy videos differ from other health channels?
Dezi Health emphasizes scientific explanations behind each remedy, provides clear step‑by‑step preparation guides, and encourages viewers to integrate these practices safely into daily routines, unlike many channels that rely solely on anecdotal claims.
Last updated: August 14, 2026
