Top 10 Benefits of Drinking an Olive Oil, Lemon, & Honey Mixture
Top 10 Benefits of Drinking an Olive Oil, Lemon, & Honey Mixture is a easy Mediterranean recipe that serves 1. 193 calories per serving. Recipe by Respiratory Therapy Zone on YouTube.
Prep: 5 min | Cook: 2 min | Total: 10 min
Cost: $1.05 total, $1.05 per serving
Ingredients
- 1 cup Water (warm (around 40-45°C))
- 1 whole Lemon (fresh, juiced)
- 1 tablespoon Honey (raw or pure honey)
- 1 tablespoon Extra Virgin Olive Oil (high‑quality, cold‑pressed)
Instructions
Warm the water
Heat 1 cup of water in a saucepan or kettle until it is warm but not boiling (about 40‑45 °C).
Time: PT2M
Temperature: warm (40-45°C)
Prepare the lemon
Cut the lemon in half with a knife and squeeze the juice directly into the warm water, removing any seeds.
Time: PT1M
Add honey and olive oil
Measure 1 tablespoon of honey and 1 tablespoon of extra virgin olive oil and add both to the lemon‑water mixture.
Time: PT30S
Emulsify the drink
Stir vigorously with a spoon or whisk until the oil, honey, and lemon juice are fully combined and the mixture looks uniform.
Time: PT1M
Serve and enjoy
Drink the beverage while still warm for maximum benefit.
Time: PT30S
Nutrition Facts
- Calories
- 193
- Protein
- 0 g
- Carbohydrates
- 17 g
- Fat
- 14 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten-Free, Dairy-Free, Low‑Carb
Allergens: Honey (bee product) – avoid if allergic
Last updated: March 13, 2026








