The Ultimate Overnight Remedy: Mix Olive Oil, Lemon, and Honey for Lifelong Health

Ingredients

• 100 ml Warm Water (lukewarm, not boiling)
• 60 ml Lemon Juice (juice of 2 fresh, organic lemons)
• 4 tablespoons Extra Virgin Olive Oil (high‑quality, cold‑pressed, stored in dark bottle)
• 2 tablespoons Natural Honey (raw, unfiltered, preferably local)

Instructions

1. Warm the Water

   Measure 100 ml of water and warm it until it is comfortably warm to the touch (about 40‑45 °C).

   Time: PT5M

   Temperature: 40-45°C

2. Dissolve the Honey

   Add 2 tablespoons of natural honey to the warm water in the mixing bowl and stir until fully dissolved.

   Time: PT1M

3. Add Lemon Juice

   Pour the freshly squeezed juice of two lemons (≈60 ml) into the honey‑water mixture and give it a quick stir.

   Time: PT1M

4. Incorporate Olive Oil

   Add 4 tablespoons of extra virgin olive oil to the bowl and whisk briskly for about 30 seconds so the oil emulsifies with the lemon‑honey liquid.

   Time: PT1M

5. Transfer to a Dark Bottle

   Pour the finished mixture into a dark glass bottle that blocks light, seal tightly, and label with the date.

   Time: PT2M

6. Let the Tonic Rest Overnight

   Store the bottle in the refrigerator and let the blend sit for at least 12 hours (overnight) so the flavors meld.

   Time: PT12H

   Temperature: 4°C

7. Serve

   Take one tablespoon (≈15 ml) of the tonic on an empty stomach, half an hour before breakfast. Repeat daily for best results.

   Time: PT0M

Nutrition Facts

Calories

39

Protein

0 g

Carbohydrates

1.3 g

Fat

3.5 g

Fiber

0 g